Lifestyle Interventions for Teen (LIFT) Mood group is an 8-week, 12 session virtual program to help teens (and their families) prevent and manage depression through lifestyle changes. Participants will gain knowledge, learn skills, and develop new habits to improve mood!

The LIFT Mood program includes interventions in how to:

Eat well

Increase physical activity

Improve sleep

Manage stress

Avoid substance use

Enhance social connections

You/your teen may qualify if:

  • They are a Reliant Medical Group patient between the ages of 13-17
  • They are experiencing symptoms of depression
  • They have access to the Internet through a computer or mobile electronic device with a camera

If you are interested in participating, please contact your teen’s Reliant primary care provider and ask about the LIFT Mood group!

If you have any general questions regarding the LIFT Mood Program, please email