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Urgent Care

Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Informative Exercise Sheets

Please click on a pdf below to view a detailed and informative list of exercise instructions that coincide with your injury or needs.

Ankle Injury

Body Mechanics

Computer Work/Positioning

Do’s and Don’ts of Carpal Tunnel

Do’s and Don’ts for Dequervain’s

Elbow Exercises

Exercise FAQs

Exercise in Summer

Frozen Shoulder

General Shoulder

How to do Ice

Knee Injury

Lateral Epicondylitis

Lower Back Stretches After Walking

Managing Your Back Pain

Medial Epicondylitis

Neck Exercises

Planter Fasciitis

Stretches at Work

Stretches for Walking 

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