Chances are, you’ve known a friend or a family member who has had a heart attack or heart disease. According to the American Heart Association, approximately 48% of Americans have some form of cardiovascular disease. You may have wondered how you can avoid these problems and enjoy better heart health. The good news is that making some simple lifestyle changes like those listed below can make a big difference in your risk of heart disease, heart attack, and stroke. Here are some tips from the American Heart Association and the CDC.

1. Don’t smoke or use tobacco. Chemicals in tobacco can damage your heart and blood vessels. Even inhaling second-hand smoke can be dangerous. The smoke from cigarettes can also lower the oxygen level in the blood, which makes your blood pressure and heart rate go up. Giving up smoking and avoiding second-hand smoke is one of the best ways to improve your long-term heart health.
2. Be active every day. Regular, daily physical activity can help you lower your risk of heart disease. Getting regular exercise also lowers the chance of high blood pressure and other conditions, which can put a strain on your heart. The American Heart Association recommends 150 minutes of moderate aerobic exercise each week to help prevent heart disease. You can get this exercise simply by walking at a brisk pace or riding a bike.
3. Maintain a Healthy Weight. Your weight plays a big role in your heart health. A body mass index (BMI) of 25 or higher is considered overweight and linked to a greater risk of heart disease and stroke. In addition, a waist measurement of greater than 40 inches for men and 35 inches for women puts you at a greater risk of heart disease. Talk to your doctor about the best ways you can lose weight and lower your risk.
4. Get the Sleep Your Body Needs. Not everyone realizes how important good sleep is. People who don’t get enough sleep have a higher risk of obesity as well as heart attacks, high blood pressure, and diabetes. Most adults need around seven hours of sleep each night to be healthy. Setting a regular sleep schedule can help you get the rest you need. If you get enough sleep but feel tired throughout the day, you should be checked for obstructive sleep apnea. This health problem often affects overweight people and can raise your risk of heart disease. So be sure to get treatment if you need it.
5. Manage Your Stress. Stress affects everyone to some degree, but too much stress increases the risk factors for heart disease. One reason is that stress can cause many people to drink alcohol, overeat and even smoke. So, it’s very important to manage your stress. Some proven tactics include exercise, mindfulness techniques, performing yoga and meditation, and relaxation exercises. If you feel the stress in your life is becoming overwhelming, be sure to talk to a medical professional. Too much stress can significantly affect your heart and overall health.

Even if you have a family history of heart disease, it doesn’t have to happen to you. Leading a healthier lifestyle has helped many people reduce their risk of heart disease, heart attack and stroke.