Health Advice Archives - Reliant Medical Group

How Can People Protect Their Health When Temperatures are Very High?

Jul 1, 2021 / 1 Comment

The two important tips for protecting your health during extreme heat are to keep cool and use common sense. For example: Stay in cool (or air-conditioned if possible) places …

What are Some of the Warning Signs of Heat-Related Illnesses and What Should I Do?

Jul 1, 2021 / No Comments

There are a variety of heat-related illnesses and the warning signs and symptoms are similar, but unique for each. Some of the most common illnesses and their warning signs …

Fast Facts About Sun Exposure

Apr 10, 2021 / No Comments

With the warm weather upon us, everyone wants to be outside and bask in the sunshine. But don’t forget to protect yourself against the sun’s harsh rays. Check out …

Five Ways to Avoid Skin Cancer

Mar 10, 2021 / No Comments

You can greatly reduce your chances of getting skin cancer by following these 5 simple guidelines: Try to avoid sun exposure between 10am and 4pm when the rays are …

Tips for Managing Chronic Stress

Dec 8, 2020 / No Comments

Dr. Quang Le, a ReadyMED physician, offers these tips on how to reduce the effects of chronic stress.

Sunscreen Tips

Aug 15, 2020 / No Comments

Ever wonder, does sunscreen really expire? How much do I really need to put on before heading outdoors? Check out these helpful sunscreen tips and find out! Be sure …

Children and Sunburn: A Dangerous Combination

Jun 10, 2020 / 1 Comment

According to recent medical research, children who suffer just one severe blistering sunburn may have doubled their chances of getting skin cancer. Although the pain of the sunburn may …

Coronavirus: What You Need to Know

Mar 10, 2020 / No Comments

We are taking every action possible to protect our patients, our clinical staff and the community from COVID-19. Learn more about how you can protect yourself and how we’re …

How to Reduce the Effects of Chronic Stress

Jan 9, 2020 / No Comments

Dr. Quang Le, a ReadyMED physician, offers these tips on how to reduce the effects of chronic stress.

National Influenza Vaccination Week (NIVW)

Dec 3, 2018 / No Comments

December 2nd to December 8th is National Influenza Vaccination Week (NIVW). This awareness week is a national observance and was established to highlight the importance of continuing influenza vaccination. Did You …

Have You Received Your Flu Shot?

Oct 30, 2018 / No Comments

By Dr. Alwyn Rapose Division of Infectious Diseases Reliant Medical Group The flu can do more than make you sick and miserable. It can cause severe illness and lead …

Chronic Stress Effects on the Body

Oct 16, 2018 / 1 Comment

One of our ReadyMED providers, Dr. Quang Le, helped us discuss the effects that chronic stress can have on your health in the following video:

Stress: What You Need To Know

Oct 16, 2018 / No Comments

One of our ReadyMED providers, Dr. Quang Le, helped us discuss the impacts of stress on the body in the following video:

Personal Coaching For You… One Text at a Time.

Oct 5, 2018 / No Comments

In today’s busy world, finding time for ourselves can be difficult, but living a healthy lifestyle just got a little easier. At Reliant Medical Group, we care about our …

Can Music Help Improve Your Workout?

Apr 20, 2018 / 1 Comment

By Dr. Robert Harizi Division Chief, Reliant Medical Group Cardiology Ever notice that people at the gym seem to spend more time finding the right song on their workout …

“Tide Pod Challenge” is the Latest Dangerous Teen Fad

Feb 6, 2018 / No Comments

Teenagers have always been prone to faddish trends (and sometimes doing dumb things) but more recent fads, such as the “Tide pod challenge” and “fire challenge,” have risen to …

Marijuana – Is It Really Dangerous?

Oct 26, 2017 / 7 Comments

By Dr. Michael Sheehy, Chief of Population Health and Analytics It’s hard not to notice that people’s attitudes to marijuana have changed pretty dramatically over the years. Once known …

Planning on Traveling Outside of the Country? Here Are Some Tips for Your Trip

Aug 10, 2017 / No Comments

Summer is a popular time for vacations – let the fun begin! As you plan your holidays, here are a few tips to ensure you enjoy your trips to …

Reliant Recognizes National Men’s Health Week

Jun 12, 2017 / No Comments

Every June, National Men’s Health Week is celebrated and this year it falls from June 12th-18th. This event aims to encourage men and boys to take control of their life …

Gypsy Moth Rash- What You Need to Know

May 31, 2017 / 5 Comments

There have been many reports of children getting rashes from Gypsy moth caterpillars in the recent weeks. Is it dangerous? What are the symptoms and what should you do …

What Does the Color of Your Snot Mean?

May 24, 2017 / No Comments

We know it’s kind of a gross topic to talk about boogers, but haven’t you ever wondered what the different colors of your mucous means? We spoke with otolaryngologist, Dr. …

I’ve Just Found a Tick Bite– Now What Do I Do?

May 10, 2017 / 18 Comments

Many scientists believe that 2017 will be a troublesome year for ticks in our area due to the mild winter weather. So it’s important to know what to do …

Breast Cancer Awareness Month- Ae Jin Choi’s Survivor Story

Oct 12, 2016 / No Comments

This week we sat down with Ae Jin Choi, who was diagnosed with breast cancer at just 30 years old. Watch the video below as she shares with us …

5 Tips to Help Your Healthy Eating Stay on Course This Summer

Jun 20, 2016 / No Comments

During the summer months, we all like to go out and enjoy ourselves more. From vacations at the shore to neighborhood barbecues, June, July and August are usually the …

Medical Minute: Car Seat Safety

Jun 9, 2016 / No Comments

We visited again with pediatrician, Dr. Joanne Samant, to learn about the appropriate car seats as your child ages. Watch the video below for great tips to keep your …

Phone number for Reliant Medical Group: (800) 283-2556

How Can People Protect Their Health When Temperatures are Very High?