By Dr. Donny Chang Reliant Division of Endocrinology According to the Center for Disease Control, more than 84 million Americans are believed to have prediabetes, and most are unaware …

By Dr. Michele Sinopoli Reliant Department of Obstetrics and Gynecology There are a lot of myths and misconceptions about exercising during pregnancy. This often causes some women to avoid …

By Dr. Alwyn Rapose Division of Infectious Diseases Reliant Medical Group The flu can do more than make you sick and miserable. It can cause severe illness and lead …

Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …

One of our ReadyMED providers, Dr. Quang Le, helped us discuss the effects that chronic stress can have on your health in the following video:

One of our ReadyMED providers, Dr. Quang Le, helped us discuss the impacts of stress on the body in the following video:

By Ann Pantazis, MS, RD, LDN, CDE – Manager of Nutrition and Endocrinology Pumpkins are especially popular around this time of year, but did you know that there’s more …

By Karen Fleming, NP Reliant Medical Group Internal Medicine The next time you roll out your yoga mat, chances are that you’re not alone – yoga is more popular …

By Stacey Maslow, MD Southborough Medical Group Pediatrics No matter where you live, you’re probably not far from a fast food restaurant. While convenient for our on-the-go lifestyles, many …

By Russell Cournoyer, DPM Reliant Medical Group Podiatry We all know that public showers, locker rooms and swimming pools can be breeding grounds for athlete’s foot. That’s because the …

Donna Papazian, Certified Nurse Midwife, provides helpful tips on how to eat healthy, for mom and baby, during pregnancy.

Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …

Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

We spoke with Eva Sunberg, Physical Therapist Assistant at Reliant Medical Group, to discuss maintaining proper car sitting posture while driving. She provides useful tips and explains how good …

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

Shanita Fernandes, a Physical Therapist who works with pediatrics, talks about infant torticollis, also known as wry neck. Find out how Reliant Medical Group’s physical therapists treat babies with …

In this video, we discussed labor with Colleen Ryfa, Certified Nurse Midwife, including the definition of labor, signs and symptoms of labor, as well as how to prepare.

Reliant Medical Nutrition Dept. Children can get a little bored having a sandwich every day for lunch. Below are some fun ideas for school lunches that children may find …

Learning the warning signs of melanoma could save your life! If you have a mole or pigmented area of the skin that shows any of the four melanoma warning …

We spoke with Dr. William Horgan at our Milford Pediatrics office about how to prepare your child for school, and for kindergarten in particular. Dr. Horgan is welcoming new …

In celebration and to raise awareness, we talked to Dr. Kristen Newsom, Family Practice physician in our Holden office about the benefits of breastfeeding to both mothers and babies. …

By Elizabeth Askew, OD Optometrist, Southboro Medical Group Most of us love to be around the water this time of year, whether visiting the ocean or our favorite lake …

By Dr. Joseph DiFranza Family Practitioner, Reliant Medical Group When you are vomiting every hour or going through a bad round of diarrhea, you may not care that much …

Jonathan Ponte, Nurse Practitioner, from Reliant Medical Group’s orthopedic surgery department, visited the Worcester Bravehearts field to discuss the signs of concussions and their prevalence in sports.