Medical Minute: Walking for Exercise
Jun 17, 2020 / No Comments
Wendy Fradsham, PTA discusses how walking for exercise can benefit your health.
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Medical Minute: Exercises to Increase Lung Capacity
Jun 10, 2020 / No Comments
Rohini Moholkar, PT discusses exercises to increase lung capacity.
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Medical Minute: Recuperative Exercises
Jun 10, 2020 / No Comments
Pete Valera, PTA demonstrates recuperative exercises that can be done at home.
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Medical Minute: Relieving Stress-Induced Knots
May 29, 2020 / No Comments
Kristin Dymek, PT discusses how to relieve stress-induced knots in your muscles.
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What is a COVID-19 Antibody Test?
May 19, 2020 / 4 Comments
Recently, there has been a lot of information and questions circulating about COVID-19 antibody tests. The information can be overwhelming and may leave you asking, “what exactly IS an …
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How to Cope with Social Distancing During the Pandemic
May 19, 2020 / No Comments
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group It’s undeniable that social distancing has helped to “flatten the curve” and save lives during the COVID-19 crisis. …
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Preventing Arthritis
May 11, 2020 / No Comments
By John Leary, PA-C Reliant Medical Group Orthopedics Many people do not realize that there are steps you can take to minimize your chances of getting arthritis in the …
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Standard Safety Precautions Reliant is Taking in the Time of COVID-19
May 5, 2020 / No Comments
Christine Dooley, PT discusses the standard safety precautions that Reliant Medical Group Rehab is taking to ensure the safety of our patients and employees during this pandemic.
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Medical Minute: At Home Ergonomics
Apr 29, 2020 / No Comments
Shanita Fernandes, PT discusses at home ergonomics for working from home.
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Medical Minute: Yard Work Safety
Apr 23, 2020 / No Comments
Maria Alatalo, PT discusses protecting your lower back while doing yard work in this Medical Minute.
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8 Tips to Keep Diabetic Feet Healthy
Apr 20, 2020 / 3 Comments
8 Tips to Keep Diabetic Feet Healthy By Henry K. Henczel, D.P.M. Reliant Medical Group Podiatry Wash your feet in warm water every day. (Make sure the water …
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Having Trouble Getting Pregnant? Here’s What You Need to Know.
Apr 3, 2020 / No Comments
By Michele Sinopoli, MD Department of OB-Gyn Reliant Medical Group April 19th – 25th is National Infertility Awareness Week. So we thought it would be a good time to talk about this …
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Helping Children Deal with Stress in the Time of COVID-19
Apr 2, 2020 / 1 Comment
By Michelle Dalal, MD Reliant Medical Group Pediatrics Dealing with change can be hard for everyone. The COVID-19 pandemic has closed schools, affected workplaces, and drastically changed our daily …
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Coronavirus: What You Need to Know
Mar 10, 2020 / No Comments
We are taking every action possible to protect our patients, our clinical staff and the community from COVID-19. Learn more about how you can protect yourself and how we’re …
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Dr. William Balcom on establishing one of Massachusetts’ 1st total knee replacement programs
Mar 3, 2020 / 4 Comments
William Balcom, MD, a Reliant Medical Group orthopedic surgeon, recently performed the first outpatient total knee replacement at The Surgery Center in Shrewsbury. Dr. Balcom spoke with Becker’s Healthcare …
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Medical Mythbuster: Is Yogurt a Healthy Snack?
Feb 27, 2020 / No Comments
When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So …
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What Really Happens When We Sneeze?
Feb 20, 2020 / No Comments
You may have wondered how a sneeze comes on so suddenly. Sneezing is actually a complex process which although it happens in an instant, involves your brain, your lungs, …
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Is Your Child at Risk for Heart Problems?
Feb 2, 2020 / No Comments
By Robert Harizi, MD Chief of Cardiology Reliant Medical Group Many of us probably think that heart problems are something that only happens to those who are middle-aged or …
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Get the Scoop on Your Poop
Jan 28, 2020 / No Comments
By Dr. Ye Li Department of Family Practice You may not want to discuss it at the dinner table, but your poop can tell you a lot about your …
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Reliant Medical Group Establishes Integrated Behavioral, Physical Care Model in Central Massachusetts
Jan 20, 2020 / No Comments
The Telegram & Gazette recently published an article about Reliant’s new integrated care model that has behavioral health professionals working closely with primary care providers. Read the full article …
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How to Reduce the Effects of Chronic Stress
Jan 9, 2020 / No Comments
Dr. Quang Le, a ReadyMED physician, offers these tips on how to reduce the effects of chronic stress.
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Orthopedic Walk-In Urgent Care Now Available at ReadyMED
Jan 4, 2020 / No Comments
Our ReadyMED location at 234 Washington Street in Hudson is now offering Orthopedic walk-in care, every Saturday from 9:00AM to 1:00PM. Receive immediate care by an Orthopedic Specialist for: …
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Help Keep Babies Safe this Flu Season!
Jan 2, 2020 / No Comments
By Dr. Alwyn Rapose Division of Infectious Diseases Transmitting a cold or the flu to babies as well as the elderly can be deadly in some cases. What’s more, …
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Have You Gotten Your Flu Shot?
Dec 17, 2019 / No Comments
Whether you are young, old, or somewhere in between, getting an annual flu shot is important. The flu can spread quickly and in some cases can lead to serious …
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How to Prevent Those Holiday Meltdowns
Dec 13, 2019 / No Comments
By Dr. Tara Thurston Department of Pediatrics Few things are more dreaded than when your toddler throws a huge temper tantrum in front of the family during the holidays. …
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