Is Your Child Ready for a Smartphone?
By Kia McCarthy, NP Department of Pediatrics For many parents, deciding when to give their child their first smartphone can cause more than a little anxiety. After all, …
Chair Exercises are Great for Seniors
As we get older we often have mobility issues but that doesn’t mean that we can’t exercise. Chair exercises are a great way for older adults to work out. …
Have You Tried Intermittent Fasting?
By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …
Has Social Media Taken Over Your Life?
By Amy Chau, FNP Department of Family Practice Social media has become a big part of almost everyone’s life these days. However, for some of us, it creates more …
Medical Minute: Managing High Blood Pressure
Dr. Fernandez del Castillo discusses ways you can help manage hypertension. Lifestyle changes such as a health-conscious diet, exercise and weight loss can improve your kidney health and lower …
7 Great Tips for Healthier Holiday Eating
By Reliant Medical Group Nutrition Department We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable …
Respiratory Illnesses on the Rise
Tips for Avoiding Serious Illness By Kristen Newsom, MD Holden Family Practice/Chief of Adult Medicine America is dealing with an unprecedented surge of dangerous respiratory viruses including the flu, …
What To Know About RSV
The spread of respiratory syncytial virus (RSV) and other seasonal respiratory illnesses like the flu has started earlier than usual this year. Check out this informative article from the …
Important Information About the New Over-the-Counter Hearing Aids
By Anjali Mehta, MD and Robin Braveman, AuD Division of Otolaryngology Recently, the FDA made a decision that increases consumer access to over-the counter (OTC) hearing aids. The ruling …
Chicken Sautéed in NyQuil?
Learn how to protect your teen from dangerous social media fads By Mila Caraballo, DNP Department of Pediatrics If one of your kids takes a sudden interest in cooking, …
Medical Mythbuster: Falling Is Inevitable As We Age
Fortunately, this is false. Even though falls are a big risk for older Americans, they are not an inevitable part of aging. By taking preventative steps, everyone has the …
The Worrisome Mental Health Crisis Among our Youth
By Rochelle Fritz, PhD and James Yon, MD Department of Behavioral Health Mental health issues among America’s youth were already on the rise before the COVID-19 pandemic began to …
Lice Can Be a “Super Big” Problem this Time of Year
By Mathew Waugh, MD Reliant Medical Group Pediatrics With children back in school, those pesky little critters known as head lice are more likely to be a problem for …
10 Key Facts About Prostate Cancer You Should Know
By Bradley Switzer, MD Chief of Hematology/Oncology September is Prostate Cancer Awareness Month, an ideal time to learn more about how this potentially deadly disease affects men. At Reliant, …
Don’t Struggle Alone with Substance Use Disorder
By John V. Chisholm III, MD Department of Family Practice Board-certified in Addiction Medicine If you find yourself struggling with addiction to drugs or alcohol, Reliant Medical Group’s …
Considering Weight-loss Surgery?
Bariatric surgery, also known as weight-loss surgery, is not only an effective way to lose weight, it can also greatly improve overall health. A growing, nationwide problem, obesity is …
An Important Message for our Patients
As COVID-19 is on the rise, we want to remind our patients to continue to be vigilant by staying up-to-date on vaccinations and following isolation/quarantine guidelines if exposed to …
The Benefits of Youth Sports Can Last a Lifetime
Oluyinka Reno, MD Department of Pediatrics Many families understand the importance of having children engage in Youth Sports. Participation in sports offers a host of benefits for children. These …
5 Ways Older Adults Can Improve Their Mental Health
By Nancy Swayze, MD Chief of Skilled Nursing Facilities According to the Centers for Disease Control (CDC) study of mental health in adults age 55 or greater, it is …
Why Every Child Should Learn to Swim
By Mark Francis, MD Department of Pediatrics Most children have a natural affinity for the water. Water play is a particularly fun activity for children. However, being around the …
Don’t Neglect Your Eye Health
By Marc Braithwaite, OD Chief Optometrist, Department of Eye Services We know, you’re busy. But just like you need to see your primary care provider on a regular basis …
Known as a superfood, blueberries are low in calories and high in nutrients.
5 Great Reasons to Eat Blueberries
By Inmay MacNeil, MS, RD, LDN Reliant Nutrition Team, Bariatric Case Manager Known as a superfood, blueberries are low in calories and high in nutrients. However, there’s many more …
June is Alzheimer’s and Brain Awareness Month
What is Alzheimer’s Disease?
By Kate Williams, NP Division of Neurology June is Alzheimer’s and Brain Awareness Month, an ideal time to learn more about Alzheimer’s disease, including risk factors and how it …
Olive oil - the healthy fat
Olive Oil – the healthy fat many agree on
By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …
Tips to Prepare Your Child for Sleep-Away Camp
By Matthew Waugh, MD Department of Pediatrics A stay at a sleep-away summer camp can be a memorable and cherished experience of childhood. While summer camp can often help …