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Reliant Medical Group Southboro Medical - Now a part of Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556 Phone number for Southboro Medical Group: (508) 481-5500

Medical Minute: Congestive Heart Failure

Feb 14, 2019 / No Comments

Nurse Practitioner Laura Small discusses the types of congestive heart failure, symptoms, and causes in this Medical Minute. Learn more about this chronic condition that affects the heart’s ability …

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Medical Minute: Nuclear Stress Test Explained

Feb 8, 2019 / No Comments

In addition to an exercise stress test, your doctor may order a nuclear stress test. This is done by using an imaging machine to create pictures showing the blood …

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Medical Minute: Stress Test and What to Expect

Feb 8, 2019 / No Comments

If you’ve been scheduled for an exercise stress test, watch this video to find out what to expect! Dr. Robert Harizi, Chief of Cardiology; Joan Arakelian, Nurse Practitioner, Cardiology; …

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Family Fun & Disability Awareness Fair 2019

Feb 7, 2019 / No Comments

Saturday, March 16, 2019 (Snow Date: March 23, 2019) from 11:00 am – 2:00 pm at the Milford High School Cafeteria (Entrance around back) Admission is free. Enjoy the following …

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Six Ways to Promote Empathy in Children

Jan 28, 2019 / No Comments

By Helene Titelbaum, LICSW Pediatric Integrated Behavioral Health Clinician   There’s no doubt that we live in an increasingly self-centered age. Whether attention-seeking celebrities or friends and family addicted …

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Stressed About Your MRI? Our New Technology Helps Reduce Anxiety

Jan 20, 2019 / 4 Comments

An MRI (Magnetic Resonance Imaging) exam is one of the important tools your doctor has to diagnose a medical problem. However, patients can often feel anxious when undergoing an …

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Life after Bariatric Surgery Group Recipes of the Month –January 2019

Jan 15, 2019 / No Comments

Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …

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Vasectomy – a Proven Birth Control Procedure for Men

Jan 2, 2019 / No Comments

By Jessica Day, NP Reliant Division of Urology A vasectomy is a quick, relatively painless, and most importantly, 99% effective birth control procedure for men. This outpatient, in-office procedure …

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What to Do if You Are Diagnosed With Prediabetes

Dec 11, 2018 / No Comments

By Dr. Donny Chang Reliant Division of Endocrinology According to the Center for Disease Control, more than 84 million Americans are believed to have prediabetes, and most are unaware …

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Is it Safe to Exercise During Pregnancy?

Nov 11, 2018 / No Comments

By Dr. Michele Sinopoli Reliant Department of Obstetrics and Gynecology There are a lot of myths and misconceptions about exercising during pregnancy. This often causes some women to avoid …

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Have You Received Your Flu Shot?

Oct 30, 2018 / No Comments

By Dr. Alwyn Rapose Division of Infectious Diseases Reliant Medical Group The flu can do more than make you sick and miserable. It can cause severe illness and lead …

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Life after Bariatric Surgery Group Recipes of the Month – October 2018

Oct 16, 2018 / No Comments

Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …

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Chronic Stress Effects on the Body

Oct 16, 2018 / No Comments

One of our ReadyMED providers, Dr. Quang Le, helped us discuss the effects that chronic stress can have on your health in the following video:

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Stress: What You Need To Know

Oct 16, 2018 / No Comments

One of our ReadyMED providers, Dr. Quang Le, helped us discuss the impacts of stress on the body in the following video:

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Three Healthy Reasons to Put Pumpkin on Your Plate

Oct 10, 2018 / 4 Comments

By Ann Pantazis, MS, RD, LDN, CDE – Manager of Nutrition and Endocrinology Pumpkins are especially popular around this time of year, but did you know that there’s more …

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Should Yoga Be Your Only Workout Routine?

Oct 5, 2018 / 1 Comment

By Karen Fleming, NP Reliant Medical Group Internal Medicine The next time you roll out your yoga mat, chances are that you’re not alone – yoga is more popular …

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How to Make Healthier Choices When Eating Fast Food

Oct 4, 2018 / No Comments

By Stacey Maslow, MD Southborough Medical Group Pediatrics No matter where you live, you’re probably not far from a fast food restaurant. While convenient for our on-the-go lifestyles, many …

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Medical Mythbuster: Can Wearing Flip-Flops Protect Against Athlete’s Foot?

Sep 24, 2018 / No Comments

By Russell Cournoyer, DPM Reliant Medical Group Podiatry We all know that public showers, locker rooms and swimming pools can be breeding grounds for athlete’s foot. That’s because the …

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Medical Minute: Healthy Eating During Pregnancy

Sep 21, 2018 / No Comments

Donna Papazian, Certified Nurse Midwife, provides helpful tips on how to eat healthy, for mom and baby, during pregnancy.

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Life after Bariatric Surgery Group Recipes of the Month – September 2018

Sep 14, 2018 / No Comments

Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …

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Medical Minute: Eccentric Strength Training

Sep 11, 2018 / No Comments

Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …

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Medical Minute: Diaphragmatic Breathing Exercise

Aug 30, 2018 / 1 Comment

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

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Medical Minute: Good Posture While Driving

Aug 28, 2018 / 2 Comments

We spoke with Eva Sunberg, Physical Therapist Assistant at Reliant Medical Group, to discuss maintaining proper car sitting posture while driving. She provides useful tips and explains how good …

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Improve Your Sleeping Habits for a Better Night’s Sleep

Aug 27, 2018 / 4 Comments

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

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Medical Minute: Torticollis (Wry Neck)

Aug 23, 2018 / 1 Comment

Shanita Fernandes, a Physical Therapist who works with pediatrics, talks about infant torticollis, also known as wry neck. Find out how Reliant Medical Group’s physical therapists treat babies with …

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