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Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Life after Bariatric Surgery Group Recipes of the Month – November 2019

Nov 19, 2019 / No Comments

Slow-Cooker Mediterranean Chicken & Chickpea Soup Makes 12 servings Ingredients 1½ cups dried chickpeas, soaked overnight 4 cups water 1 large yellow onion, finely chopped 1 (15 ounce) can …

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Free-Range Parenting – Is it Right for Your Family?

Oct 29, 2019 / No Comments

By Dr. Stacey Maslow Department of Pediatrics If you are a parent, chances are you’ve heard of “free-range parenting.” Advocates of free-range parenting believe that independence is fostered in …

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How to Prevent Eye Injuries

Oct 20, 2019 / No Comments

By Dr. Joseph Silva, OD Department of Eye Services  Did you know that October is eye injury prevention month? In America, eye injuries affect about 2.5 million people every …

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Getting the Most Out of Your Visit to Your Doctor

Oct 15, 2019 / No Comments

By Dr. Amanda Vitko Department of Family Practice Whether you are seeing your primary care provider or a specialist, it’s important to get the most out of your visit …

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A Touch of Blue for Breast Cancer Awareness

Oct 15, 2019 / No Comments

Dr. Bradley Switzer, Reliant Medical Group Hematologist/Oncologist, was interviewed by the Telegram & Gazette about men and breast cancer. Dr. Switzer recommends that men perform self-exams on themselves. Read …

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Medical Mythbuster: Is it Dangerous to Eat Tuna While Pregnant?

Oct 6, 2019 / No Comments

By Dr. Michele Sinopoli Department of Obstetrics and Gynecology Most experts agree that it’s safe to consume tuna if you are pregnant, but you do need to be careful …

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Can Exercising in the Morning Help You Lose More Weight?

Oct 2, 2019 / No Comments

By Dr. Justin Dorfman Department of Internal Medicine (Board-Certified in Sports Medicine) Can working out at 7:00am instead of 7:00pm help you lose more weight? According to a new …

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Be Safe with School Backpacks – Key Tips to Lighten the Load!

Sep 30, 2019 / 2 Comments

By Dr. Stacey Maslow, Department of Pediatrics Reliant Medical Group These days it seems like the average schoolchild is carrying more things in their backpack than ever before.  Unfortunately, lugging …

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Medicare Open Enrollment Starts in October!

Sep 20, 2019 / No Comments

Medicare Open Enrollment for 2020 begins this fall and runs from October 15th – December 7th. This is the time of year when most seniors have the option of making …

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Life after Bariatric Surgery Group Recipes of the Month – September 2019

Sep 17, 2019 / No Comments

Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …

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Healthy Breakfast Idea: Stuffed Tomatoes!

Sep 15, 2019 / No Comments

Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …

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Do You Have an Overscheduled Child?

Aug 21, 2019 / No Comments

By Dr. Stacey Maslow Department of Pediatrics Music lessons, dance class, soccer practice, gymnastics…these days many kids seem to have busier schedules than their parents. Although many children enjoy …

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Are You Washing Your Bath Towels Enough?

Aug 18, 2019 / 2 Comments

By Lauren Katz, NP Department of Family Practice There’s no cleaner feeling than taking a warm, refreshing shower and reaching over for a fluffy bath towel. But wait – …

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Kidney Stones: What You Need to Know

Aug 16, 2019 / No Comments

By Suzanne Martin, MD Division of Nephrology Chances are, you’ve heard a friend or a relative talking about dealing with kidney stones, as they are a very common problem. …

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Chair Exercises for Seniors

Jul 29, 2019 / No Comments

Chair Exercises for Seniors: Warm-Ups and Aerobic Activity  Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These …

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Could a Medicare Advantage Plan be Right for You?

Jul 25, 2019 / 4 Comments

Understanding the ins and outs of Medicare can be confusing, leaving you wondering what kind of plan best suits your needs. There are lots of options, including Medicare Advantage …

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Reliant Mammography Available in Southboro!

Jul 10, 2019 / No Comments

Reliant is now offering mammography services at our 24 Newton St., Southborough office. All of Radiology (except for OB/Gyn ultrasound), will be on the 2nd floor. To schedule a …

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Can You Get a Rash from a Lemon and Sunlight?

Jul 2, 2019 / No Comments

By Shawn Eck, PA-C Reliant Medical Group Dermatology Although it’s not commonly known, certain plant compounds when combined with exposure to the sun can cause a severe skin reaction. …

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Swimmer’s Ear Just Doesn’t Happen to Swimmers

Jun 21, 2019 / No Comments

By James F.X. Kenealy, MD Division of Otolaryngology (ENT) Whether you love to spend your summer days at the lake, ocean or favorite pool, chances are you have experienced …

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Medical Minute: Physical Therapy for the Treatment of Lymphedema

Jun 20, 2019 / No Comments

Rohini Moholkar, Physical Therapist at Reliant Medical Group, discusses lymphedema and the treatment provided to patients who are affected by it. Learn more about lymphedema in this Medical Minute! …

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Life after Bariatric Surgery Group Recipes of the Month – June 2019

Jun 13, 2019 / No Comments

These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …

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June Is Men’s Health Month: A Perfect Time to Assess Your Health Choices

Jun 5, 2019 / No Comments

By Kevin Anderson, D.O., a Shrewsbury-based Internist at Reliant Medical Group With June being Men’s Health Month, it’s a perfect time to make an annual assessment of how well …

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What You Need to Know About Measles Vaccine

May 28, 2019 / 1 Comment

By Dr. Alwyn Rapose Division of Infectious Diseases Measles is a disease that has been making headlines across the nation in recent months. Outbreaks have occurred in 23 states, …

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This Summer, Don’t Forget Food Safety!

May 22, 2019 / No Comments

By Ilze Kiselis, MNS, RD, LDN Nutrition Department For most of us, Memorial Day represents the start of the summer season which means fun family getaways, barbecues and picnics. …

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Life after Bariatric Surgery Group Recipes of the Month – May 2019

May 13, 2019 / No Comments

These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day.  Raspberry Frozen Yogurt Makes 4 cups Great …

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