
The Benefits of Youth Sports Can Last a Lifetime
Oluyinka Reno, MD Department of Pediatrics Many families understand the importance of having children engage in Youth Sports. Participation in sports offers a host of benefits for children. These …
Oluyinka Reno, MD Department of Pediatrics Many families understand the importance of having children engage in Youth Sports. Participation in sports offers a host of benefits for children. These …
By Mark Francis, MD Department of Pediatrics Most children have a natural affinity for the water. Water play is a particularly fun activity for children. However, being around the …
By Nancy Swayze, MD Chief of Skilled Nursing Facilities Medical experts agree that older adults (those age 65+) really benefit from regular exercise. Even seniors who have chronic medical …
By Dr. Robert Harizi Division Chief, Reliant Medical Group Cardiology Ever notice that some people at the gym seem to spend more time finding the right songs for their …
Who hasn’t come home and done some sit-ups after an indulgent meal? Unfortunately, doing dozens of sit-up every night isn’t going to give you a flat stomach. The only …
Happy New Year! If you are looking to eat healthy foods, but don’t know where to start, you have come to the right place. Eating Healthy Often Includes Going …
Most of us don’t stay as active as we should when the cold weather arrives. For children especially, shorter days and colder temperatures can lead to too many hours …
After brainstorming ways to better help patients and make the best use of their time, the Nutrition department came up with the idea of a “walking visit.” This is …
Treadmills and elliptical machines are popular and highly effective ways to work out. There are some advantages in choosing one over the other though. An elliptical machine is less …