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Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Medical Mythbuster: Do Sit-Ups Make Your Stomach Flat?

May 3, 2018 / No Comments

Who hasn’t come home and done some sit-ups after an indulgent meal? Unfortunately, doing dozens of sit-up every night isn’t going to give you a flat stomach. The only …

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Can Music Help Improve Your Workout?

Apr 20, 2018 / 1 Comment

By Dr. Robert Harizi Division Chief, Reliant Medical Group Cardiology Ever notice that people at the gym seem to spend more time finding the right song on their workout …

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How to Eat Healthy in the New Year

Jan 2, 2015 / No Comments

Happy New Year! If you are looking to eat healthy foods, but don’t know where to start, you have come to the right place. Eating Healthy Often Includes Going …

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Keeping Kids Active During the “Yucky” Months

Nov 25, 2014 / No Comments

Most of us don’t stay as active as we should when the cold weather arrives. For children especially, shorter days and colder temperatures can lead to too many hours …

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Nutrition Department Offers Walking Visits

Jul 1, 2014 / 5 Comments

After brainstorming ways to better help patients and make the best use of their time, the Nutrition department came up with the idea of a “walking visit.” This is …

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Treadmills vs. Elliptical Machines: What You Should Know

Nov 3, 2013 / 4 Comments

Treadmills and elliptical machines are popular and highly effective ways to work out. There are some advantages in choosing one over the other though. An elliptical machine is less …

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