Our site may not work properly for the older browser you're using. Please upgrade to the latest version of Internet Explorer (opens in new window), Google Chrome (opens in new window), or Mozilla Firefox (opens in new window).

doctors & locations MyChart
Walk-In Care

Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Medical Mythbuster: Do Sit-Ups Make Your Stomach Flat?

May 3, 2018 / 2 Comments

Who hasn’t come home and done some sit-ups after an indulgent meal? Unfortunately, doing dozens of sit-up every night isn’t going to give you a flat stomach. The only …

Continue Reading

Can Music Help Improve Your Workout?

Apr 20, 2018 / 1 Comment

By Dr. Robert Harizi Division Chief, Reliant Medical Group Cardiology Ever notice that people at the gym seem to spend more time finding the right song on their workout …

Continue Reading

How to Eat Healthy in the New Year

Jan 2, 2015 / No Comments

Happy New Year! If you are looking to eat healthy foods, but don’t know where to start, you have come to the right place. Eating Healthy Often Includes Going …

Continue Reading

Keeping Kids Active During the “Yucky” Months

Nov 25, 2014 / No Comments

Most of us don’t stay as active as we should when the cold weather arrives. For children especially, shorter days and colder temperatures can lead to too many hours …

Continue Reading

Nutrition Department Offers Walking Visits

Jul 1, 2014 / 5 Comments

After brainstorming ways to better help patients and make the best use of their time, the Nutrition department came up with the idea of a “walking visit.” This is …

Continue Reading

Treadmills vs. Elliptical Machines: What You Should Know

Nov 3, 2013 / 4 Comments

Treadmills and elliptical machines are popular and highly effective ways to work out. There are some advantages in choosing one over the other though. An elliptical machine is less …

Continue Reading