Who hasn’t come home and done some sit-ups after an indulgent meal? Unfortunately, doing dozens of sit-up every night isn’t going to give you a flat stomach. The only …

By Dr. Robert Harizi Division Chief, Reliant Medical Group Cardiology Ever notice that people at the gym seem to spend more time finding the right song on their workout …

Happy New Year! If you are looking to eat healthy foods, but don’t know where to start, you have come to the right place. Eating Healthy Often Includes Going …

Most of us don’t stay as active as we should when the cold weather arrives. For children especially, shorter days and colder temperatures can lead to too many hours …

After brainstorming ways to better help patients and make the best use of their time, the Nutrition department came up with the idea of a “walking visit.” This is …

Treadmills and elliptical machines are popular and highly effective ways to work out. There are some advantages in choosing one over the other though. An elliptical machine is less …