Cauliflower Puree with Barbeque Rotisserie Chicken Makes 4 servings Ingredients 12 ounces cauliflower florets 1 cup unsalted chicken stock 1/2 cup coarsely ground cornmeal 3 ounces sharp cheddar cheese, …

Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …

  Skinny Cauliflower Gratin Makes approximately 4 servings Ingredients 4 cups cauliflower, broken into small florets (about 1/2 large head) 1 1/2 cups skim milk, divided 1/8 tsp salt …

 Easy recipes to keep you warm and cozy. Fast and Easy Black Bean Soup Makes 6 servings Ingredients 3 (15-ounce) cans black beans, drained and rinsed 2 cups water …

Smoked Salmon and Herbed Avocado Toast Serves 8 Ingredients 1 medium avocado 4 tablespoons finely chopped fresh dill, divided 3 tablespoons finely chopped fresh chives ½ teaspoon minced garlic …

Warm, soothing recipes for the cool, harsh winter.  Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …

  Fall recipes for entertaining, the big game or just because. Pumpkin Spice Butternut Squash Soup Makes approximately 12 servings Ingredients 1 tablespoon olive oil ⅓ cup chopped onion …

  End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat  your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …

These are some tips on pre- and post-workout snack to go along with our exercise themed session.  Remember, the timing of your snacks is also important. We recommend these …

The mango salsa and the spaghetti squash add moisture to the chicken in this recipe and the popsicles are a great get up and go recipe for busy mornings …

Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …

Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …

Here are a couple of delightful recipes made for one! Vegetarian Zucchini Lasagna for One Makes 1 serving Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce …

Morning Power Muffins Makes 12 servings Ingredients 2 cups flour 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup whey protein powder, unflavored (about 2 scoops) 1⁄4 cup ground …

Make ahead recipes to help you plan your road to progress! Easy Vegetarian Chili Makes 8 servings Ingredients 1 tablespoon canola oil ¾ cup finely chopped white onion ½ …

Crustless Low Carb Protein Pumpkin Pie Makes 6 servings Ingredients 2 large eggs 1 ½ cups nonfat plain Greek yogurt 1 can (15oz) Pure Pumpkin (not pie filling)* 4 …

  Chef Dave’s Easy Savory Chili Makes 6 servings (1 cup each) Easy, tasty and packed with protein! Ingredients 1/2 pound lean ground beef ½ pound lean ground turkey …

Parmesan Crusted Chicken Breast Makes 8 servings A new take on chicken breast. Ingredients 2 ounces parmesan cheese 4 boneless, skinless chicken breasts (about 5 ounces each) 1 tablespoon …

Sweet Potato-Peanut Bisque Makes 5 servings A hearty fall soup! Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large …

Crunchy Taco Cups Makes 12 taco cups A fun twist on cheese that can be used and as a crunchy snack! Ingredients 1 pound lean ground beef, browned and …

Summer Vegetables Three-Cheese Frittata Makes 6 servings Ingredients 1 tablespoon olive oil 4 ounces sliced mushrooms 1/2 green or red bell pepper, diced 1/2 zucchini, seeded and diced 1/4 …

  Fig and Sesame Bliss Bites Makes 14 servings Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. A sweet and satisfying …

Fruit and Peanut Butter Wrap 4 servings This can make an easy on-the-go breakfast or lunch for days that are go-go-go! | Ingredients 4 wheat tortillas ½ cup smooth …

Tomato & Provolone Sandwiches Makes 4 servings There’s something magical about a simple bread-and-tomato sandwich, but this one is even better topped with melted provolone cheese and tarragon-garlic mayo. …

Slow-Cooker Pulled Chicken This recipe can be enjoyed warm (with toast or vegetables) or cold (try rolling it up in lettuce leaves) for an easy, high protein meal.  Freeze …