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Phone number for Reliant Medical Group:
(800) 283-2556
Aug 9, 2019 / No Comments
The abundance of vegetables in the summer is a wonderful reminder to prioritize vegetables in our meals. Here are a couple of recipes that do just that. Zucchini Boats …
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Jul 12, 2019 / No Comments
Summer veggie recipes to keep you cool! Creamy Cucumber Gazpacho (>6months out from surgery) Makes 5 servings Ingredients ¼ cup plus 2 tablespoons fresh lime juice ½ cup full-fat …
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Jul 5, 2019 / No Comments
Topic: The 411 on the Couch to 5K Training Program Thursday – July 11th Come learn about how to train for a couch to 5K with Barbara Casaceli, Reliant …
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Jun 13, 2019 / No Comments
These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …
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May 14, 2019 / No Comments
Topic: The Spice is Right! Thursday – June 13th Join us for a tasty tour of spices and how to use them to add flavor and variety to your …
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May 13, 2019 / No Comments
These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day. Raspberry Frozen Yogurt Makes 4 cups Great …
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May 2, 2019 / No Comments
Topic: At Home, Weight-Bearing Exercises Thursday – May 9th This is a free educational meeting for individuals who have had bariatric surgery through the Reliant Medical Group Bariatric Surgery Program. Note: If you …
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Apr 10, 2019 / No Comments
Need to bring an appetizer or some food you know you can eat to a family gathering? Here are a couple of crowd pleasers that will also keep you …
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Mar 15, 2019 / No Comments
Great make ahead recipes for the week that include fruits, vegetables and/or whole grains. Chicken Quinoa Bowls with Balsamic Dressing Makes 4 servings Ingredients ¼ cup balsamic vinegar 2/3 …
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Feb 15, 2019 / No Comments
Colorado Chicken Soup with Black Beans, Corn and Pepitas Makes 12 servings Ingredients 2 tablespoons olive oil 1 cup chopped onion 2/3 cups finely diced celery 1/2 cup finely …
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Jan 15, 2019 / No Comments
Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …
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Dec 14, 2018 / No Comments
High-Protein Blueberry Muffins Perfect for breakfast or brunch during the holidays! Makes 12 muffins Ingredients 1 ½ cups whole-wheat pastry flour ¾ cups unflavored protein powder 1 tablespoons ground …
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Nov 9, 2018 / No Comments
Smoked Salmon Breakfast Toast This breakfast can double as *hors-d’oeuvres for any holiday party! Makes 4 servings Ingredients 2 Tablespoons low-fat plain Greek Yogurt Juice of ½ lemon 1 …
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Oct 16, 2018 / No Comments
Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …
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Sep 14, 2018 / No Comments
Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …
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Aug 14, 2018 / No Comments
Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Makes 4 servings Ingredients Sauce: 2 tablespoons honey 2 teaspoons fresh lime juice ½ teaspoon fresh lime juice Quesadillas: 1 cup …
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Jul 17, 2018 / No Comments
Tasty summer recipes for yourself or to bring to gatherings! Chicken and Cucumber Salad with Parsley Pesto Makes 6 servings Ingredients ½ cup packed fresh flat-leaf parsley leaves (from …
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Jun 19, 2018 / No Comments
Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …
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May 15, 2018 / No Comments
Cauliflower Puree with Barbeque Rotisserie Chicken Makes 4 servings Ingredients 12 ounces cauliflower florets 1 cup unsalted chicken stock 1/2 cup coarsely ground cornmeal 3 ounces sharp cheddar cheese, …
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Mar 8, 2018 / No Comments
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
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Feb 9, 2018 / No Comments
Skinny Cauliflower Gratin Makes approximately 4 servings Ingredients 4 cups cauliflower, broken into small florets (about 1/2 large head) 1 1/2 cups skim milk, divided 1/8 tsp salt …
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Jan 15, 2018 / No Comments
Easy recipes to keep you warm and cozy. Fast and Easy Black Bean Soup Makes 6 servings Ingredients 3 (15-ounce) cans black beans, drained and rinsed 2 cups water …
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Dec 14, 2017 / No Comments
Smoked Salmon and Herbed Avocado Toast Serves 8 Ingredients 1 medium avocado 4 tablespoons finely chopped fresh dill, divided 3 tablespoons finely chopped fresh chives ½ teaspoon minced garlic …
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Nov 14, 2017 / No Comments
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
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Oct 16, 2017 / No Comments
Fall recipes for entertaining, the big game or just because. Pumpkin Spice Butternut Squash Soup Makes approximately 12 servings Ingredients 1 tablespoon olive oil ⅓ cup chopped onion …
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