Lemony Lentil and Chard Soup Serves 12 Ingredients: 3 tablespoons extra-virgin olive oil, plus more for serving 1 large onion, diced 1 bunch chard 4 cloves garlic, finely chopped …

Spanakopita Scrambled Egg Pitas Yields 8 Ingredients: 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, …

Low-Carb Breakfast Burritos Yields 6 Ingredients 10 Eggs 1/4 cup milk 1/2 onion, chopped 1 cup spinach Low carb tortilla 1/2 cup cheese 3 slices cooked turkey bacon, chopped Salsa (optional)   Directions Heat sauté …

Mini Loaded Cauliflower Casseroles Serves 8 Ingredients 3 slices bacon 1 2-pound head cauliflower, cored and coarsely chopped 1 small onion, chopped 1 ¼ cups shredded extra-sharp Cheddar cheese 2/3 …

Tofu, Cauliflower & Sweet Potato Green Curry Serves 4 Ingredients 2 tablespoons peanut oil 1 14-ounce package extra-firm tofu, drained and cut into 1-inch pieces 2 tablespoons green curry …

Winter Vegetable Mulligatawny Soup Serves 8 Ingredients 3 tablespoons extra-virgin olive oil, divided 1 medium onion, finely chopped 2 medium carrots, finely chopped 1 medium parsnip, peeled and finely …

Farro and Peanut Stuffed Pumpkins Serves 8 Ingredients 8 mini pumpkins, or 4 small winter squash, such as acorn squash, halved 1 Tablespoon olive oil 1 ½ cups farro, …

High Protein Butternut Squash Soup Serves 2 Ingredients ½ lb. butternut squash 1 teaspoon olive oil ½ onion, diced 32 oz. almond milk soup base (bought at Walmart) 1 …

Massaged Kale Salad with Roasted Sweet Potato & Black Beans Serves 4 (20 modified post-op servings) Ingredients 1 large sweet potato, cut into 1/2-inch-thick wedges 5 tablespoons extra-virgin olive …

Chicken with Yogurt Sauce Serves 4 Ingredients ½ cup plain Greek yogurt (0% or 2%) ¼ cup minced cucumber 2 tablespoons minced fresh dill or mint 1 tablespoon lemon …

Watermelon Caprese Salad Serves 6 Ingredients 4 ounces fresh mozzarella, cut into 1/2-inch pieces ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups cubed seedless watermelon ¼ cup thinly …

Honeydew Mint Ice Pops Serves 8 Ingredients 1/2 large honeydew melon, seeded, skin removed and cut into large chunks (about 3.5 cups once pureed) 2 limes, juiced 15 mint …

Spaghetti Squash Nests with Sausage, Mushrooms and Tomatoes Serves 4 Ingredients 1 large (2 1/2- to 3-pound) spaghetti squash 3 tablespoons extra-virgin olive oil, divided ½ teaspoon ground pepper, …

Salad with Chicken and Crispy Farro Serves 4 Ingredients ½ cup cooked farro, patted dry 3 tablespoons olive oil, divided ¼ teaspoon kosher salt, divided ½ pound fresh asparagus, …

Skillet Lemon Chicken with Spinach Serves 8 Ingredients 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces 1 cup diced red …

Chicken Tagine Serves 8 Ingredients 1 tablespoon + 2 tablespoon extra-virgin olive oil 1 ½ pounds bone-in, skinless, chicken thighs or breasts 1 large onion, chopped 3 cloves garlic, …

Creamy Chicken Soup with Cauliflower Makes 8 cups Ingredients 1 teaspoon minced garlic 1 teaspoon extra-virgin olive oil ½ yellow onion, diced 1 carrot, diced 1 celery stalk, diced …

Whole Herbed Roasted Chicken in the Slow Cooker Makes 6 servings Ingredients 1 teaspoon garlic powder 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon dried thyme ½ …

Chicken and Brussels Sprout Tacos Makes 8 servings Ingredients 1 pound boneless, skinless chicken breasts, trimmed ½-cup mayonnaise 1 tablespoon lime juice, plus lime wedges for serving 2 teaspoons …

Salmon with Chopped Tomatillo Salad Makes 4 servings Ingredients 1 ¼ pounds salmon fillet, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided …

Chicken Cutlets with Artichokes and Lemon-Dill Sauce Makes 4 servings Ingredients 1 tablespoon extra-virgin olive oil 1 pound chicken cutlets 1/8 teaspoon salt ¼ teaspoon ground pepper ¼ cup …

Mexican Stuffed Summer Squash Makes 2 servings Ingredients Nonstick cooking spray 1 yellow summer squash ½ cup Refried Black Beans or canned fat-free refried pinto beans with 1 teaspoon …

Chicken Cordon Bleu Makes 6 servings Ingredients Nonstick cooking spray 6 boneless, skinless chicken breasts (about 3 ounces each), thinly sliced 6 slices lean deli ham (nitrate-free; about 5 …

Chile-Lime Cauliflower Quesadillas Makes 8 servings Ingredients 3 tablespoons corn oil, divided 1 tablespoon chili-lime seasoning or rub, such as Tajin (see Tip) 2 cups chopped cauliflower 1 cup …

Egg Roll in a Bowl Makes 6 servings Ingredients 2 teaspoons sesame oil, divided 1 teaspoon minced garlic 1 onion, finely diced 1 pound extra-lean ground chicken or turkey …