Our site may not work properly for the older browser you're using. Please upgrade to the latest version of Internet Explorer (opens in new window), Google Chrome (opens in new window), or Mozilla Firefox (opens in new window).
Phone number for Reliant Medical Group:
(800) 283-2556
Phone number for Southboro Medical Group:
(508) 481-5500
Feb 15, 2019 / No Comments
Colorado Chicken Soup with Black Beans, Corn and Pepitas Makes 12 servings Ingredients 2 tablespoons olive oil 1 cup chopped onion 2/3 cups finely diced celery 1/2 cup finely …
Continue Reading
Jan 31, 2019 / No Comments
Topic: Nutrition, it’s still important. Thursday – February 14th This is a free educational meeting for individuals who have had bariatric surgery through the Reliant Medical Group Bariatric Surgery Program. Note: If you …
Continue Reading
Jan 15, 2019 / No Comments
Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …
Continue Reading
Dec 14, 2018 / No Comments
High-Protein Blueberry Muffins Perfect for breakfast or brunch during the holidays! Makes 12 muffins Ingredients 1 ½ cups whole-wheat pastry flour ¾ cups unflavored protein powder 1 tablespoons ground …
Continue Reading
Nov 9, 2018 / No Comments
Smoked Salmon Breakfast Toast This breakfast can double as *hors-d’oeuvres for any holiday party! Makes 4 servings Ingredients 2 Tablespoons low-fat plain Greek Yogurt Juice of ½ lemon 1 …
Continue Reading
Oct 16, 2018 / No Comments
Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …
Continue Reading
Sep 14, 2018 / No Comments
Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …
Continue Reading
Aug 14, 2018 / No Comments
Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Makes 4 servings Ingredients Sauce: 2 tablespoons honey 2 teaspoons fresh lime juice ½ teaspoon fresh lime juice Quesadillas: 1 cup …
Continue Reading
Jul 17, 2018 / No Comments
Tasty summer recipes for yourself or to bring to gatherings! Chicken and Cucumber Salad with Parsley Pesto Makes 6 servings Ingredients ½ cup packed fresh flat-leaf parsley leaves (from …
Continue Reading
Jun 19, 2018 / No Comments
Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …
Continue Reading
May 15, 2018 / No Comments
Cauliflower Puree with Barbeque Rotisserie Chicken Makes 4 servings Ingredients 12 ounces cauliflower florets 1 cup unsalted chicken stock 1/2 cup coarsely ground cornmeal 3 ounces sharp cheddar cheese, …
Continue Reading
Mar 8, 2018 / No Comments
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
Continue Reading
Feb 9, 2018 / No Comments
Skinny Cauliflower Gratin Makes approximately 4 servings Ingredients 4 cups cauliflower, broken into small florets (about 1/2 large head) 1 1/2 cups skim milk, divided 1/8 tsp salt …
Continue Reading
Jan 15, 2018 / No Comments
Easy recipes to keep you warm and cozy. Fast and Easy Black Bean Soup Makes 6 servings Ingredients 3 (15-ounce) cans black beans, drained and rinsed 2 cups water …
Continue Reading
Dec 14, 2017 / No Comments
Smoked Salmon and Herbed Avocado Toast Serves 8 Ingredients 1 medium avocado 4 tablespoons finely chopped fresh dill, divided 3 tablespoons finely chopped fresh chives ½ teaspoon minced garlic …
Continue Reading
Nov 14, 2017 / No Comments
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
Continue Reading
Oct 16, 2017 / No Comments
Fall recipes for entertaining, the big game or just because. Pumpkin Spice Butternut Squash Soup Makes approximately 12 servings Ingredients 1 tablespoon olive oil ⅓ cup chopped onion …
Continue Reading
Sep 18, 2017 / No Comments
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
Continue Reading
Aug 11, 2017 / No Comments
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
Continue Reading
Jul 13, 2017 / No Comments
The mango salsa and the spaghetti squash add moisture to the chicken in this recipe and the popsicles are a great get up and go recipe for busy mornings …
Continue Reading
Jun 13, 2017 / No Comments
Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …
Continue Reading
May 12, 2017 / No Comments
Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …
Continue Reading
Apr 14, 2017 / No Comments
Here are a couple of delightful recipes made for one! Vegetarian Zucchini Lasagna for One Makes 1 serving Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce …
Continue Reading
Mar 21, 2017 / No Comments
Morning Power Muffins Makes 12 servings Ingredients 2 cups flour 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup whey protein powder, unflavored (about 2 scoops) 1⁄4 cup ground …
Continue Reading
Jan 17, 2017 / No Comments
Make ahead recipes to help you plan your road to progress! Easy Vegetarian Chili Makes 8 servings Ingredients 1 tablespoon canola oil ¾ cup finely chopped white onion ½ …
Continue Reading