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Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Life after Bariatric Surgery Group Recipes of the Month – October 2019

Oct 10, 2019 / No Comments

Zoodle Pie Makes 4 servings Ingredients 4 medium zucchini 2 tablespoons olive oil Pinch of salt 1 small onion, finely chopped 2 garlic cloves, minced 2 large eggs, lightly …

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Life after Bariatric Surgery Group Recipes of the Month – September 2019

Sep 17, 2019 / No Comments

Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …

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Life after Bariatric Surgery Group Recipes of the Month – August 2019

Aug 9, 2019 / No Comments

The abundance of vegetables in the summer is a wonderful reminder to prioritize vegetables in our meals.  Here are a couple of recipes that do just that. Zucchini Boats …

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Life after Bariatric Surgery Group Recipes of the Month – July 2019

Jul 12, 2019 / No Comments

Summer veggie recipes to keep you cool! Creamy Cucumber Gazpacho (>6months out from surgery) Makes 5 servings Ingredients ¼ cup plus 2 tablespoons fresh lime juice ½ cup full-fat …

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Life After Bariatric Surgery Group -July 2019

Jul 5, 2019 / No Comments

Topic: The 411 on the Couch to 5K Training Program Thursday – July 11th Come learn about how to train for a couch to 5K with Barbara Casaceli, Reliant …

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Life after Bariatric Surgery Group Recipes of the Month – June 2019

Jun 13, 2019 / No Comments

These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …

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Life After Bariatric Surgery Group -June 2019

May 14, 2019 / No Comments

Topic: The Spice is Right! Thursday – June 13th Join us for a tasty tour of spices and how to use them to add flavor and variety to your …

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Life after Bariatric Surgery Group Recipes of the Month – May 2019

May 13, 2019 / No Comments

These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day.  Raspberry Frozen Yogurt Makes 4 cups Great …

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Life After Bariatric Surgery Group -May 2019

May 2, 2019 / No Comments

Topic: At Home, Weight-Bearing Exercises Thursday – May 9th This is a free educational meeting for individuals who have had bariatric surgery through the Reliant Medical Group Bariatric Surgery Program. Note: If you …

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Life after Bariatric Surgery Group Recipes of the Month – April 2019

Apr 10, 2019 / No Comments

Need to bring an appetizer or some food you know you can eat to a family gathering? Here are a couple of crowd pleasers that will also keep you …

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Life after Bariatric Surgery Group Recipes of the Month – March 2019

Mar 15, 2019 / No Comments

Great make ahead recipes for the week that include fruits, vegetables and/or whole grains.  Chicken Quinoa Bowls with Balsamic Dressing Makes 4 servings Ingredients ¼ cup balsamic vinegar 2/3 …

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Life after Bariatric Surgery Group Recipes of the Month – February 2019

Feb 15, 2019 / No Comments

Colorado Chicken Soup with Black Beans, Corn and Pepitas Makes 12 servings Ingredients 2 tablespoons olive oil 1 cup chopped onion 2/3 cups finely diced celery 1/2 cup finely …

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Life after Bariatric Surgery Group Recipes of the Month –January 2019

Jan 15, 2019 / No Comments

Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …

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Life after Bariatric Surgery Group Recipes of the Month –December 2018

Dec 14, 2018 / No Comments

High-Protein Blueberry Muffins Perfect for breakfast or brunch during the holidays! Makes 12 muffins Ingredients 1 ½ cups whole-wheat pastry flour ¾ cups unflavored protein powder 1 tablespoons ground …

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Life after Bariatric Surgery Group Recipes of the Month – November 2018

Nov 9, 2018 / No Comments

Smoked Salmon Breakfast Toast This breakfast can double as *hors-d’oeuvres for any holiday party! Makes 4 servings Ingredients 2 Tablespoons low-fat plain Greek Yogurt Juice of ½ lemon 1 …

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Life after Bariatric Surgery Group Recipes of the Month – October 2018

Oct 16, 2018 / No Comments

Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …

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Life after Bariatric Surgery Group Recipes of the Month – September 2018

Sep 14, 2018 / No Comments

Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …

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Life after Bariatric Surgery Group Recipes of the Month – August 2018

Aug 14, 2018 / No Comments

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Makes 4 servings Ingredients Sauce:  2 tablespoons honey 2 teaspoons fresh lime juice ½ teaspoon fresh lime juice Quesadillas: 1 cup …

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Life after Bariatric Surgery Group Recipes of the Month – July 2018

Jul 17, 2018 / No Comments

Tasty summer recipes for yourself or to bring to gatherings! Chicken and Cucumber Salad with Parsley Pesto Makes 6 servings Ingredients ½ cup packed fresh flat-leaf parsley leaves (from …

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Life after Bariatric Surgery Group Recipes of the Month – June 2018

Jun 19, 2018 / No Comments

  Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …

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Life after Bariatric Surgery Group Recipes of the Month – May 2018

May 15, 2018 / No Comments

Cauliflower Puree with Barbeque Rotisserie Chicken Makes 4 servings Ingredients 12 ounces cauliflower florets 1 cup unsalted chicken stock 1/2 cup coarsely ground cornmeal 3 ounces sharp cheddar cheese, …

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Life after Bariatric Surgery Group Recipes of the Month – March 2018

Mar 8, 2018 / No Comments

Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …

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Life after Bariatric Surgery Group Recipes of the Month – February 2018

Feb 9, 2018 / No Comments

  Skinny Cauliflower Gratin Makes approximately 4 servings Ingredients 4 cups cauliflower, broken into small florets (about 1/2 large head) 1 1/2 cups skim milk, divided 1/8 tsp salt …

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Life after Bariatric Surgery Group Recipes of the Month – January 2018

Jan 15, 2018 / No Comments

 Easy recipes to keep you warm and cozy. Fast and Easy Black Bean Soup Makes 6 servings Ingredients 3 (15-ounce) cans black beans, drained and rinsed 2 cups water …

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Life After Bariatric Surgery Recipes of the Month -December 2017

Dec 14, 2017 / No Comments

Smoked Salmon and Herbed Avocado Toast Serves 8 Ingredients 1 medium avocado 4 tablespoons finely chopped fresh dill, divided 3 tablespoons finely chopped fresh chives ½ teaspoon minced garlic …

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