Our site may not work properly for the older browser you're using. Please upgrade to the latest version of Internet Explorer (opens in new window), Google Chrome (opens in new window), or Mozilla Firefox (opens in new window).

The safety of our patients and employees is our top priority. Learn more here.

doctors & locations MyChart
Urgent Care

Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Read about our Bariatric Boot Camp program, which was featured in the Worcester Telegram & Gazette!

Reliant Medical Group’s bariatric program offers various exercise options to our patients. One of these options is the Bariatric Boot Camp. This class is run by a Physical Therapist Assistant who is a personal trainer and a certified strength and conditioning coach. Other trained staff also help assist in the running of the program. The Bariatric Boot Camp class only consists of patients in the bariatric program.

What we offer

  • A circuit-type exercise course
  • Exercise equipment such as:
    • Weight-lifting machines
    • Dumbbells
    • Ropes
    • Resistive bands

A circuit-type of course burns the most calories per minute. It is closely supervised to help you perform the exercises correctly. You go at your own speed for 45 seconds then change stations. It is appropriate for all energy levels since you control the pace.

Class Details

  • Class runs for 5 weeks, 2 times a week
  • There are 15 participants in a class
  • Payment is due upon registration
  • The cost of our boot camp is $70 for each 5 week session

What you need to participate

  • Medical clearance from your primary care or bariatric doctor
  • Be enrolled in the bariatric program

Please remember to:

  • Bring a water bottle
  • Come in exercise appropriate clothing
  • Wear exercise appropriate sneakers

Location

Rehabilitation and Sports Medicine Department
50 Gold Star Boulevard
Worcester, MA

To enroll in our Bariatric boot camp, please call 508-856-9510.

Class Schedule & Upcoming Dates

12/30/2019 – 1/30/2020
Skip week 2/3/2020 – 2/7/2020
New Year’s Eve Make Up 2/4/2020
New Year’s Day Make Up (if needed) 2/5/2020

2/10/2020 – 3/13/2020
Skip week 3/16/2020 – 3/20/2020

3/23/2020 – 4/24/2020
Skip week 4/27/2020 – 5/1/2020

5/4/2020 – 6/5/2020
Skip week 6/8/2020 – 6/12/2020
Memorial Day Make up 6/8/2020 (if needed)

6/15/2020 – 7/17/2020
Skip week 7/20/2020 – 7/24/2020

7/27/2020 – 8/28/2020
Skip week 8/31/2020 – 9/4/2020

9/7/2020 – 10/9/2020
Skip week 10/12/2020 – 10/16/2020
Labor Day Make up 10/12/2020 (if needed)

10/19/2020 – 11/20/2020
Skip week 11/23/2020 – 11/27/2020

11/30/2020 – 1/15/2021
Christmas Break (2 weeks off) 12/21/2020 – 1/1/2021