Greek Yogurt Bark
Makes 6 servings
Ingredients
1½ cups of low-fat light vanilla Greek yogurt (total carbohydrates should be less than 20g per serving)
½ cup of blueberries
4 strawberries, sliced
¼ cup of sliced almonds
Directions
- Line a baking sheet with parchment paper.
- Spread Greek yogurt onto lined baking sheet into a thin and even layer.
- Top with blueberries, strawberries and sliced almonds.
- Cover baking sheet with aluminum foil and place in freezer until bark is fully frozen, usually two hours or overnight.
Flavor Variations:
- Light raspberry cheesecake Greek yogurt topped with raspberries and shavings of dark chocolate
- Light Greek yogurt flavor of choice mixed with cocoa powder and topped with peanut butter and pretzels or sliced bananas
- Light coconut Greek yogurt topped with sliced almonds and shavings of dark chocolate
Nutrition per serving Calories:100, Fat 2g, Carbohydrates 10g, Fiber 4g, Protein 9g, Sodium 245 mg.
Recipe adapted from: Bailey Bariatrics. baileybariatrics.com.
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