Life after Bariatric Surgery Group Recipe of the Month – June 2023

Greek Yogurt Bark

Makes 6 servings


1½ cups of low-fat light vanilla Greek yogurt (total carbohydrates should be less than 20g per serving)

½ cup of blueberries

4 strawberries, sliced

¼ cup of sliced almonds


  1. Line a baking sheet with parchment paper.
  2. Spread Greek yogurt onto lined baking sheet into a thin and even layer.
  3. Top with blueberries, strawberries and sliced almonds.
  4. Cover baking sheet with aluminum foil and place in freezer until bark is fully frozen, usually two hours or overnight.

Flavor Variations:

  • Light raspberry cheesecake Greek yogurt topped with raspberries and shavings of dark chocolate
  • Light Greek yogurt flavor of choice mixed with cocoa powder and topped with peanut butter and pretzels or sliced bananas
  • Light coconut Greek yogurt topped with sliced almonds and shavings of dark chocolate

Nutrition per serving Calories:100, Fat 2g, Carbohydrates 10g, Fiber 4g, Protein 9g, Sodium 245 mg.

Recipe adapted from: Bailey Bariatrics.

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