By Laurel Schnorr, MD
Department of Pediatrics

If you recently welcomed a new baby, you may be concerned about how to keep your child free from illness during holiday festivities. You’re not alone! Unfortunately, newborn babies are at a higher risk of serious complications from common viruses since they have immature immune systems. However, you can take some steps that will help keep your baby healthy through the holidays and the rest of the winter season.

Wash those hands

Handwashing remains one of the best ways to prevent the spread of germs that cause disease. Soap and water work great, but if that’s not available use an alcohol-based hand sanitizer. Always ask visitors to your home to wash their hands before holding your baby. Remember that people may not show any outward signs of illness but still be sick. Never let anyone skip handwashing before they touch your baby!

Take advantage of vaccinations

Children who are younger than six months old are too young to get most vaccinations. This is why everyone who will come into contact with your baby should be properly vaccinated, including for the flu, pertussis and COVID-19. This will help make any family gatherings safer for your newborn.

Breastfeed your baby

Nursing naturally protects your newborn from many common illnesses. So, if you can breastfeed your baby, many experts believe it’s well worth it. Breast milk has antibodies as well as other protective components that help babies fight off illnesses. The first milk that a mother provides after giving birth, called colostrum, is especially rich in antibodies.

Wear a mask

A mask is an excellent way to reduce the spread of respiratory viruses. Wearing a mask while you are out in public can help safeguard your baby when you return home. Keep in mind that viral illnesses spread more easily indoors than outdoors. That’s why wearing a mask is especially important while traveling and doing your holiday shopping.

Be cautious in public

It’s not uncommon for total strangers to want to get up-close and even touch a newborn baby. Needless to say, this behavior can result in the spread of germs. Covering your infant carrier with a blanket is one way to discourage well-meaning strangers from getting too close to your baby.

Don’t try to do too much

If you want to keep your baby healthy, it’s important to keep yourself healthy. Whether you are shopping, going to events, or enjoying holiday dinners, it’s easy to become fatigued during this hectic time of year. Remember that it’s okay to say “no” when asked to attend holiday activities if you don’t feel comfortable bringing your baby. Fatigue can adversely affect your body’s ability to fight off disease. So be sure to get the rest you need and know your limits when it comes to holiday activities.

Remember, taking some simple protective steps now can help make that first holiday with your new baby one to remember!