Eight Skills to Manage Your Anxiety:
A Self-Guided Course

Launch: Eight Skills for Your Anxiety Management Toolbox

Positive Parenting Approaches


11/19/20- Understanding Behavior

12/3/20 – Positive Attention and Prevention

12/10/20 – Structure, Routine, Visuals, and Checklists

12/31/20 – Skills to Address Behaviors

1/7/21 – Fostering Emotion Regulation

1/14/21 – Teaching Children to Problem Solve

1/21/21 – Using Reward Systems

1/28/21 – Positive Parenting Approaches – Consequences

Anxiety Management Skills 101

11/19/20 -Introduction to Physiological Anxiety and Overview of Skills Approach

12/3/20 – Review of Physical Systems That Drive Anxiety

12/10/20 -Diaphragmatic Breathing Skill Practice, Introduction to Grounding Skills

12/15/29 -Relaxation Skills and Brief Practice

12/17/20 -Introduction to Progressive Deep Muscle Relaxation

12/31/20 – Exercise for Anxiety Reduction

1/7/21 – Introduction to Mindfulness

1/14/21 -Introduction to Thinking Traps & Anxiety

2/4/21 – Challenging our Stuck Thoughts

2/11/21 – Challenging our Stuck Thoughts Part 2

2/18/21 – Graded Exposure

2/25/21 – Graded Exposure Challenges and Solutions

3/4/21 – Wrap Up and Conclusion

Managing Holidays and Family Stress in the Pandemic

12/8/20 -Managing Holidays and Family Stress in the Pandemic

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