Anxiety Skills

• ABC Worksheet
• Anxiety and Arousal
• CPT Handout – Hard Questions
• Diaphragmatic Breathing
• Exercise, Anxiety, and Panic
• Managing Your Anxiety
• Physicological Observations Worksheet
• Physiology of Anxiety
• Stuck Point Help Sheet For CPT Therapists
• What is Anxiety?
• Yerkes Dodson Law of Optimal Arousal

Bariatric and Weight Management Groups

• Bariatric Group Handbook
  • Spanish
• Behavioral Weight Management Group Handbook
• Weekly Goal Tracking
  • Spanish
• Monthly Goal Tracking
  • Spanish

Bereavement Group

• Bereavement Group Guidelines
• Caring For Yourself in Grief
• Coping With Guilt
• Going Crazy Syndrome Part 1
• Going Crazy Syndrome Part 2
• Going Crazy Syndrome Part 3
• Goodbye Letter
• Do Nice People Get Angry?
• Loss Affects People in Different Ways
• Mourners Bill of Rights
• Myths and Facts About Grief
• Natural Grief Responses
• Suggestions for Handling Guilt
• Tasks of Mourning
• TEAR Model of Grief
• The Elephant in the Room
• The Stages of Grief
• You Know You Are Healing Recovery Signs

Insomnia

• Challenging Your Thoughts Summary
• Insomnia Fact Sheet
• Insomnia Treatment
• My Beliefs About Sleep
• Sleep Diary
• Sleep Diary Consensus
• Sleep Hygiene
• The Sleep Restriction and Stimulus Control Procedures
• Stages of Sleep

Self-Care for Helping Professionals

• Intro Letter and Resources Self-Care for Helping Professionals
• Orientation to Group, Intentions, Inner Resource
• Core Values, Heartfelt Desire/Mission
• Interoception or Bodysensing
• Breath
• Emotions
• Cognitions (Thoughts) and Core Beliefs
• Equanimity and Awareness
• SAMHSA Healthier Life Guide
• “Little and Often”, Carrying Intentions into Daily Life

Tough Time Of Year Group

• Tough Time of Year Group Worksheet
• Make A Plan Handout