Group 7 for ADHD
Anxiety Skills
- ABC Worksheet
- Anxiety and Arousal
- CPT Handout – Hard Questions
- Diaphragmatic Breathing
- Exercise, Anxiety, and Panic
- Managing Your Anxiety
- Physicological Observations Worksheet
- Physiology of Anxiety
- Stuck Point Help Sheet For CPT Therapists
- What is Anxiety?
- Yerkes Dodson Law of Optimal Arousal
Bariatric and Weight Management Groups
- Bariatric Group Handbook
- Behavioral Weight Management Group Handbook
- Weekly Goal Tracking
- Monthly Goal Tracking
Bereavement Group
- Bereavement Group Guidelines
- Caring For Yourself in Grief
- Coping With Guilt
- Going Crazy Syndrome Part 1
- Going Crazy Syndrome Part 2
- Going Crazy Syndrome Part 3
- Goodbye Letter
- Do Nice People Get Angry?
- Loss Affects People in Different Ways
- Mourners Bill of Rights
- Myths and Facts About Grief
- Natural Grief Responses
- Suggestions for Handling Guilt
- Tasks of Mourning
- TEAR Model of Grief
- The Elephant in the Room
- The Stages of Grief
- You Know You Are Healing Recovery Signs
Insomnia
- Challenging Your Thoughts Summary
- Insomnia Fact Sheet
- Insomnia Treatment
- My Beliefs About Sleep
- Relapse Prevention Plan
- Sleep Diary
- Sleep Diary Consensus
- Sleep Hygiene
- Sleep Opportunity Alteration instructions
- The Sleep Restriction and Stimulus Control Procedures
- Stages of Sleep
My Life, My Recovery
Session 1:
Session 2:
Session 3:
- Handout & Worksheet: Mental Health Benefits of Exercise
- Handout- How Exercise Can Help With Recovery
- The Benefits of Exercise in Recovery
- Worksheet- Questions to ask yourself about Making Regular Physical Activity a Habit
- Worksheet- Questions to ask yourself about your Exercise and Physical Activity Barriers
Session 4:
Session 5:
Session 6:
- The Benefits of Self Care in Recovery
- Handout- What Is Self-Care, and Why Is It Important in Recovery
Session 7:
- Types of Self Care
- Handout- What Is Mindfulness
- Handout- Deep Breathing
- Handout- Grounding Exercises
- Worksheet- Self-Care Assessment
- Worksheet- Setting Boundaries
Session 8:
Self-Care for Helping Professionals
- Intro Letter and Resources Self-Care for Helping Professionals
- Orientation to Group, Intentions, Inner Resource
- Core Values, Heartfelt Desire/Mission
- Interoception or Bodysensing
- Breath
- Emotions
- Cognitions (Thoughts) and Core Beliefs
- Equanimity and Awareness
- SAMHSA Healthier Life Guide
- “Little and Often”, Carrying Intentions into Daily Life
Tough Time Of Year Group
