Slow-Cooker Mediterranean Chicken & Chickpea Soup Makes 12 servings Ingredients 1½ cups dried chickpeas, soaked overnight 4 cups water 1 large yellow onion, finely chopped 1 (15 ounce) can …
These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day. Raspberry Frozen Yogurt Makes 4 cups Great …
Great make ahead recipes for the week that include fruits, vegetables and/or whole grains. Chicken Quinoa Bowls with Balsamic Dressing Makes 4 servings Ingredients ¼ cup balsamic vinegar 2/3 …
By Dr. Donny Chang Reliant Division of Endocrinology According to the Center for Disease Control, more than 84 million Americans are believed to have prediabetes, and most are unaware …
Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …
There’s no doubt that Type 2 diabetes is becoming an increasingly bigger health problem across our country. Millions of Americans suffer from this disease and the risk rises with …
The food you eat directly affects how well you manage diabetes. When you eat food, it is turned into blood sugar or glucose. Glucose is what our body uses …