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Category Archives: Nutrition

Jul 13, 2022 / Nutrition

5 Great Reasons to Eat Blueberries

By Inmay MacNeil, MS, RD, LDN Reliant Nutrition Team, Bariatric Case Manager Known as a superfood, blueberries are low in calories and high in nutrients. However, there’s many more …

Olive Oil – the healthy fat many agree on

By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …

5 Tips to Help Your Healthy Eating Stay on Course This Summer

During the summer months, we all like to go out and enjoy ourselves more. From vacations at the shore to neighborhood barbecues, June, July and August are usually the …

Healthy Tips for Eating at Cookouts

Memorial Day kicks off the summer cookout season.  It’s the perfect time to socialize with friends and family in the great outdoors while enjoying delicious food.   Staying in tune …

Love a Pumpkin Spice Latte? Here’s How to Make it a Little Healthier

There’s a lot to look forward to in the fall – fresher air, changing colors, not to mention the sweet smell of pumpkin spice lattes. We admit, they are …

Medical Mythbuster: Is Yogurt a Healthy Snack?

When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So …

Sep 15, 2019 / Nutrition

Healthy Breakfast Idea: Stuffed Tomatoes!

Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …

How to Make Healthier Choices When Eating Fast Food

No matter where you live, you’re probably not far from a fast food restaurant. While convenient for our on-the-go lifestyles, many fast food offerings  are not beneficial to our …

Aug 18, 2018 / Nutrition

Back to School: Five Simple School Lunch Ideas Your Children Will Eat Up

Reliant Medical Nutrition Dept. Children can get a little bored having a sandwich every day for lunch. Below are some fun ideas for school lunches that children may find …

Life after Bariatric Surgery Group Recipes of the Month – July 2018

Tasty summer recipes for yourself or to bring to gatherings! Chicken and Cucumber Salad with Parsley Pesto Makes 6 servings Ingredients ½ cup packed fresh flat-leaf parsley leaves (from …

Sep 21, 2017 / Nutrition

7 Healthy Breakfast & Lunch Ideas That Won’t Take Up Your Time (Or Money!)

School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …

Thinking of Going Vegan?

Karen Flemming, NP Internal Medicine Chances are, you probably know someone who has “gone vegan.” While this type of lifestyle has become more popular than ever, it’s still a …

Mar 29, 2017 / Nutrition

Fad or Fact: Does Drinking Kombucha Have Real Health Benefits?

Kombucha has become a fast trending drink in the world of fitness and healthy eating, but is this fermented tea beverage really the miracle liquid many people are claiming …

5 Reasons Why a Detox Diet is a Bad Idea

Chances are, you’ve heard about detox diets, those special dietary regimens that promise to cleanse out your system and help you lose weight at the same time. Many of …

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