Are You Getting Enough Fiber?
Fiber is an important part of a healthy diet. However, most Americans don’t eat anywhere near the recommended 25 grams of fiber daily. In fact, most people take in …
Healthy Lunch Tips for Kids
By Neha Esmaeili, MD Department of Pediatrics With school back in session, lunch is a frequent topic of discussion in many households. If you take care of a child, …
Oat, Almond or Cashew? Your Milk Options are Tastier Than Ever
By Dr. Mark Collins Leominster Family Practice A trip to your local grocery store will quickly reveal that milk isn’t just milk anymore. In addition to cow’s milk, there …
Does Eating More Fiber Help with Constipation?
For many years, it has been widely accepted that dietary fiber intake is important for proper gut health and to promote regular bowel movements. However, are there any relevant …
Have You Tried Intermittent Fasting?
By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …
7 Great Tips for Healthier Holiday Eating
We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable treats at every turn. However, you …
Known as a superfood, blueberries are low in calories and high in nutrients.
5 Great Reasons to Eat Blueberries
Known as a superfood, blueberries are low in calories and high in nutrients. However, there’s many more reasons to enjoy them each day: Rich in antioxidants. Blueberries have one …
Olive oil - the healthy fat
Olive Oil – the healthy fat many agree on
By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …
5 Tips to Help Your Healthy Eating Stay on Course This Summer
During the summer months, we all like to go out and enjoy ourselves more. From vacations at the shore to neighborhood barbecues, June, July and August are usually the …
Healthy Tips for Eating at Cookouts
Memorial Day kicks off the summer cookout season. It’s the perfect time to socialize with friends and family in the great outdoors while enjoying delicious food. Staying in tune …
Medical Mythbuster: Is Yogurt a Healthy Snack?
When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So …
Healthy Breakfast Idea: Stuffed Tomatoes!
Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …
Life after Bariatric Surgery Group Recipes of the Month – October 2018
Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …
How to Make Healthier Choices When Eating Fast Food
No matter where you live, you’re probably not far from a fast food restaurant. While convenient for our on-the-go lifestyles, many fast food offerings are not beneficial to our …
Life after Bariatric Surgery Group Recipes of the Month – September 2018
Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …
Back to School: Five Simple School Lunch Ideas Your Children Will Eat Up
Children can get a little bored having a sandwich every day for lunch. Below are some fun ideas for school lunches that children may find to be a delicious …
Life after Bariatric Surgery Group Recipes of the Month – June 2018
Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …
Life after Bariatric Surgery Group Recipes of the Month – March 2018
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
Life after Bariatric Surgery Group Recipes of the Month – November 2017
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
7 Healthy Breakfast & Lunch Ideas That Won’t Take Up Your Time (Or Money!)
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
Life after Bariatric Surgery Group Recipes of the Month – September 2017
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
Life After Bariatric Surgery Group Recipes of the Month – August 2017
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
Life after Bariatric Surgery Group Recipes of the Month – June 2017
Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …
Thinking of Going Vegan?
Karen Flemming, NP Internal Medicine Chances are, you probably know someone who has “gone vegan.” While this type of lifestyle has become more popular than ever, it’s still a …
Life after Bariatric Surgery Group Recipes of the Month – May 2017
Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …