Known as a superfood, blueberries are low in calories and high in nutrients.
By Inmay MacNeil, MS, RD, LDN Reliant Nutrition Team, Bariatric Case Manager Known as a superfood, blueberries are low in calories and high in nutrients. However, there’s many more …
Olive oil - the healthy fat
By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …
During the summer months, we all like to go out and enjoy ourselves more. From vacations at the shore to neighborhood barbecues, June, July and August are usually the …
Memorial Day kicks off the summer cookout season. It’s the perfect time to socialize with friends and family in the great outdoors while enjoying delicious food. Staying in tune …
There’s a lot to look forward to in the fall – fresher air, changing colors, not to mention the sweet smell of pumpkin spice lattes. We admit, they are …
When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So …
Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …
Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …
No matter where you live, you’re probably not far from a fast food restaurant. While convenient for our on-the-go lifestyles, many fast food offerings are not beneficial to our …
Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …
Reliant Medical Nutrition Dept. Children can get a little bored having a sandwich every day for lunch. Below are some fun ideas for school lunches that children may find …
Tasty summer recipes for yourself or to bring to gatherings! Chicken and Cucumber Salad with Parsley Pesto Makes 6 servings Ingredients ½ cup packed fresh flat-leaf parsley leaves (from …
Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …
Karen Flemming, NP Internal Medicine Chances are, you probably know someone who has “gone vegan.” While this type of lifestyle has become more popular than ever, it’s still a …
Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …
Kombucha has become a fast trending drink in the world of fitness and healthy eating, but is this fermented tea beverage really the miracle liquid many people are claiming …
Morning Power Muffins Makes 12 servings Ingredients 2 cups flour 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup whey protein powder, unflavored (about 2 scoops) 1⁄4 cup ground …
Make ahead recipes to help you plan your road to progress! Easy Vegetarian Chili Makes 8 servings Ingredients 1 tablespoon canola oil ¾ cup finely chopped white onion ½ …
Chances are, you’ve heard about detox diets, those special dietary regimens that promise to cleanse out your system and help you lose weight at the same time. Many of …