News & Education

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Reliant Caregivers Recognized for Excellence

The Reliant Medical Group team has once again demonstrated its commitment to providing high-quality care by being named to the Harvard Pilgrim Physician Group Honor Roll with Distinction for …

Medical Minute: Managing High Blood Pressure

Dr. Fernandez del Castillo discusses ways you can help manage hypertension. Lifestyle changes such as a health-conscious diet, exercise and weight loss can improve your kidney health and lower …

Making Good on Your New Year’s Resolution

Having a New Year’s resolution is always a good idea, but carrying through on it is even better. So here’s some advice and tips that can help you make …

Life after Bariatric Surgery Group Recipe of the Month – January 2023

Adobo Tofu & Portobello Tacos with Chunky Guacamole Makes 8 servings Ingredients 1 14-oz pkg organic extra-firm tofu, drained 1½ tbsp finely chopped canned chipotle chiles in adobo 1 …

Dec 15, 2022 / Nutrition

7 Great Tips for Healthier Holiday Eating

We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable treats at every turn. However, you …

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