Medical Minute: Managing High Blood Pressure
Dr. Fernandez del Castillo discusses ways you can help manage hypertension. Lifestyle changes such as a health-conscious diet, exercise and weight loss can improve your kidney health and lower …
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Making Good on Your New Year’s Resolution
Having a New Year’s resolution is always a good idea, but carrying through on it is even better. So here’s some advice and tips that can help you make …
Life after Bariatric Surgery Group Recipe of the Month – January 2023
Adobo Tofu & Portobello Tacos with Chunky Guacamole Makes 8 servings Ingredients 1 14-oz pkg organic extra-firm tofu, drained 1½ tbsp finely chopped canned chipotle chiles in adobo 1 …
7 Great Tips for Healthier Holiday Eating
We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable treats at every turn. However, you …
Medical Mythbuster: Are Poinsettias Really Dangerous?
Well, not exactly. These plants, which are very popular around the holiday season, do have some low toxicity to people and animals (as do many other plants). However, they …