June is Men’s National Health Month, so we sat down with Dr. Asjad Ali, a Family Practice physician in our Holden office about some of the concerns many men …

Greek Yogurt Bark Makes 6 servings Ingredients 1½ cups of low-fat light vanilla Greek yogurt (total carbohydrates should be less than 20g per serving) ½ cup of blueberries 4 …

Reliant Medical Group is at the cutting edge of mental health innovation. To address the current mental health crisis, our Behavioral Health team has developed an innovative program using …

It used to be that people often met their future spouse at a high school dance, in college, at work, or through friends. However, in recent years our culture …

According to a new study of physical activity, disease risk, and mortality, the answer is yes. The findings showed that just 11 minutes of exercise per day can lower …