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Reliant Medical Group Southboro Medical - Now a part of Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556 Phone number for Southboro Medical Group: (508) 481-5500

It’s Never Too Late for Resolutions

Mar 2, 2019 / No Comments

By Danielle Barry, PhD Psychologist, Division of Behavioral Health Did you make a New Year’s resolution this year? Did you keep it? 45% of Americans make a New Year’s …

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Six Ways to Promote Empathy in Children

Jan 28, 2019 / No Comments

By Helene Titelbaum, LICSW Pediatric Integrated Behavioral Health Clinician   There’s no doubt that we live in an increasingly self-centered age. Whether attention-seeking celebrities or friends and family addicted …

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Improve Your Sleeping Habits for a Better Night’s Sleep

Aug 27, 2018 / 4 Comments

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

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Recent Deaths Highlight Need for Suicide Prevention

Jul 10, 2018 / 2 Comments

By Dr. Leslie Bourne Chief of Behavioral Health, Reliant Medical Group Recently, many Americans were shocked by the deaths of celebrities Kate Spade and Anthony Bourdain. Their deaths remind …

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National Prevention Week Honors Mental Health Awareness

May 13, 2018 / No Comments

The third week of May each year is National Prevention Week. The theme for 2018 is “Action today. Healthier Tomorrow”. This theme is meant to increase awareness of the …

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Anxiety in College Students, When and Where to Get Help

Dec 11, 2017 / No Comments

By Dr. Danielle Moncrieffe Reliant Medical Group Pediatrics College can be an especially stressful time for students. Between homework, exams, and all-night study sessions, it is not surprising that …

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5 Tips to Deal with Stressful Holiday Gatherings

Dec 9, 2017 / 2 Comments

By Leslie Bourne, PhD, Chief of Behavioral Health, Reliant Medical Group Ah, the holidays….for some, it’s truly a favorite time of year, for many others…not so much. From the aunt who …

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Exercise: A Great Antidote to Depression

Jul 1, 2017 / No Comments

By Jeremy Mirsky, PhD Reliant Medical Group Behavioral Health When you’re feeling depressed, exercise may seem like the last thing you want to do. But once you get going, aerobic …

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Teen Won’t Talk? Here’s Seven Tips to Get Your Child to Open Up

Mar 10, 2017 / No Comments

By Leslie Bourne, PhD Division Chief, Behavioral Health Reliant Medical Group As most parents know, it’s not always easy talking to a teen. Kids tend to communicate well when …

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Have You Talked to Your Child About Drug and Alcohol Use and Abuse?

Mar 2, 2017 / No Comments

It can be a hard subject to bring up, but talking to your children about drinking and drugs is important – it’s a conversation all parents need to have. …

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Fun Family Activities for Kids With Autism

Apr 19, 2016 / No Comments

This month is National Autism* Awareness Month and I wanted to share with you a few places where families in our community may enjoy visiting, especially if a child …

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Do I Have a Drinking Problem?

Mar 29, 2016 / 3 Comments

For many people, it’s not easy to figure out the line between normal drinking and problem drinking. Drinking alcohol is highly ingrained in our culture and abuse of alcohol …

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Thinking of Reconnecting With an Estranged Family Member? Here’s What You Need to Know.

Jan 10, 2016 / 2 Comments

It’s not uncommon to be estranged from a family member or someone you care deeply about. It happens in more families than you might think. Brothers and sisters can …

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Coping With Depression Around the Holidays

Dec 20, 2015 / 2 Comments

It’s sad but true, while many of us love the holidays some seniors can have a particularly difficult time and often suffer from “the holiday blues.” The winter holiday …

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Seniors and Anxiety Disorders – Getting Over the Fear

Aug 20, 2015 / 2 Comments

Anxiety is a normal part of life, all of us get stressed out at times. However, an anxiety disorder is a different, much more serious problem. When a person …

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