Chair Exercises for Seniors: Warm-Ups and Aerobic Activity
Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These exercises can be easily done at home! In the first video, she covers warm ups and aerobic activity.
Chair Exercises for Seniors: Strengthening
In her second video, Physical Therapist Kavitha Mamidala, demonstrates strengthening chair exercises for seniors, that can be done in the comfort of your home.
Chair Exercises for Seniors: Stretching and Cool Down
In the third video of this three-part series, Physical Therapist Kavitha Mamidala shows seniors various stretching and cool down chair exercises.
Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.
