Chair Exercises for Seniors: Warm-Ups and Aerobic Activity
Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These exercises can be easily done at home! In the first video, she covers warm ups and aerobic activity.
Chair Exercises for Seniors: Strengthening
In her second video, Physical Therapist Kavitha Mamidala, demonstrates strengthening chair exercises for seniors, that can be done in the comfort of your home.
Chair Exercises for Seniors: Stretching and Cool Down
In the third video of this three-part series, Physical Therapist Kavitha Mamidala shows seniors various stretching and cool down chair exercises.