Chair Exercises for Seniors: Warm-Ups and Aerobic Activity
Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These exercises can be easily done at home! In the first video, she covers warm ups and aerobic activity.
Chair Exercises for Seniors: Strengthening
In her second video, Physical Therapist Kavitha Mamidala, demonstrates strengthening chair exercises for seniors, that can be done in the comfort of your home.
Chair Exercises for Seniors: Stretching and Cool Down
In the third video of this three-part series, Physical Therapist Kavitha Mamidala shows seniors various stretching and cool down chair exercises.
About Kavitha Mamidala, DPT
Kavitha Mamidala, DPT, earned her Doctor of Physical Therapy from Stony Brook University and a Bachelor of Physical Therapy from Manipal Academy of Higher Education in India. Inspired by her father’s caring approach, she is passionate about helping people heal through natural, effective treatment.
Kavitha listens closely to each patient and creates small, achievable goals to support recovery. She has advanced training in...
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