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Category Archives: Rehabilitation

Medical Mythbuster: Do You Really Need to Take 10,000 Steps a Day?

By Linda Dylewicz, PT Director of Rehabilitation and Sports Medicine Many people who wear fitness trackers set a goal of reaching 10,000 steps per day as part of their …

Standard Safety Precautions Reliant is Taking in the Time of COVID-19

Christine Dooley, PT discusses the standard safety precautions that Reliant Medical Group Rehab is taking to ensure the safety of our patients and employees during this pandemic. 

Chair Exercises for Seniors

Chair Exercises for Seniors: Warm-Ups and Aerobic Activity  Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These …

Medical Minute: Physical Therapy for the Treatment of Lymphedema

Rohini Moholkar, Physical Therapist at Reliant Medical Group, discusses lymphedema and the treatment provided to patients who are affected by it. Learn more about lymphedema in this Medical Minute! …

Medical Minute: Fine Vs. Gross Motor Skills

Alexandra King, Occupational Therapist, talks about fine and gross motor skill development in this Medical Minute. Learn about the difference between fine and gross motor skills, and the services …

Medical Minute: Eccentric Strength Training

Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …

Medical Minute: Diaphragmatic Breathing Exercise

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

Medical Minute: Tech Neck and Texting Thumb

Tech neck and texting thumb are common afflictions for those who spend a lot of time on their cell phones. We spoke with Martha Robillard, Occupational Therapist, to learn about how …

Working Out Hard? Be Sure to Choose the Right Sports Drink

By Dr. Justin Dorfman, Reliant Medical Group Internal Medicine (Board-certified in Sports Medicine) Do you take your exercise seriously? Runners, cyclists, soccer players and other athletes who engage in …

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