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Medical Minute: Walking for Exercise

Jun 17, 2020 / No Comments

Wendy Fradsham, PTA discusses how walking for exercise can benefit your health. 

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Medical Minute: Exercises to Increase Lung Capacity

Jun 10, 2020 / No Comments

Rohini Moholkar, PT discusses exercises to increase lung capacity. 

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Medical Minute: Recuperative Exercises

Jun 10, 2020 / No Comments

Pete Valera, PTA demonstrates recuperative exercises that can be done at home. 

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Medical Minute: Relieving Stress-Induced Knots

May 29, 2020 / No Comments

Kristin Dymek, PT discusses how to relieve stress-induced knots in your muscles. 

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Standard Safety Precautions Reliant is Taking in the Time of COVID-19

May 5, 2020 / No Comments

Christine Dooley, PT discusses the standard safety precautions that Reliant Medical Group Rehab is taking to ensure the safety of our patients and employees during this pandemic. 

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Medical Minute: At Home Ergonomics

Apr 29, 2020 / No Comments

Shanita Fernandes, PT discusses at home ergonomics for working from home. 

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Medical Minute: Yard Work Safety

Apr 23, 2020 / No Comments

Maria Alatalo, PT discusses protecting your lower back while doing yard work in this Medical Minute. 

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Chair Exercises for Seniors

Jul 29, 2019 / No Comments

Chair Exercises for Seniors: Warm-Ups and Aerobic Activity  Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These …

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Medical Minute: Physical Therapy for the Treatment of Lymphedema

Jun 20, 2019 / No Comments

Rohini Moholkar, Physical Therapist at Reliant Medical Group, discusses lymphedema and the treatment provided to patients who are affected by it. Learn more about lymphedema in this Medical Minute! …

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Medical Minute: Fine Vs. Gross Motor Skills

Mar 20, 2019 / No Comments

Alexandra King, Occupational Therapist, talks about fine and gross motor skill development in this Medical Minute. Learn about the difference between fine and gross motor skills, and the services …

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Medical Minute: Eccentric Strength Training

Sep 11, 2018 / No Comments

Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …

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Medical Minute: Diaphragmatic Breathing Exercise

Aug 30, 2018 / 1 Comment

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

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Medical Minute: Tech Neck and Texting Thumb

Apr 26, 2018 / 2 Comments

Tech neck and texting thumb are common afflictions for those who spend a lot of time on their cell phones. We spoke with Martha Robillard, Occupational Therapist, to learn about how …

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Working Out Hard? Be Sure to Choose the Right Sports Drink

Mar 26, 2018 / No Comments

By Dr. Justin Dorfman, Reliant Medical Group Internal Medicine (Board-certified in Sports Medicine) Do you take your exercise seriously? Runners, cyclists, soccer players and other athletes who engage in …

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Don’t Let Old Man Winter Stop You From Getting the Exercise You Need!

Feb 5, 2017 / 1 Comment

It’s no secret that most of us exercise less during the winter months than we should. (Few of us are willing to go for a jog when it’s 32 …

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#AskReliant with Christine Dooley, Physical Therapist

Oct 13, 2015 / No Comments

We asked our Facebook fans to to give Reliant Medical Group’s own Christine Dooley any questions that they may have about Physical Therapy. Hear her responses to these questions …

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You’re Never Too Old To Exercise

Mar 9, 2015 / No Comments

Let’s face it, nobody likes to get older and we think that as we age, we can do the same things we used to be able to do 20, …

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