Can Too Much Sitting Lead to an Early Death?
According to a recent study published in the Annals of Internal Medicine, the answer could be yes. The more hours the study participants spent sitting at work, driving, lying …
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Nutrition Tip: Add Berries to Your Diet!
It is berry picking season! From June through October some form of berry is available in this area. Strawberries start at the end of June and then come blueberries, …
Morning Sickness? Here’s How You Can Feel Better.
Morning sickness (known as hyperemesis) is something that many pregnant women experience. There’s no doubt that it’s one of the least enjoyable aspects of pregnancy. The feeling of nausea …
Medical Minute: Pelvic Floor (Kegel) Exercises
This past week we visited Christine Dooley, a Physical Therapist at our Gold Star Boulevard site, to talk about pelvic floor muscles and how women can strengthen them through …
Summer Pregnancy Comfort Tips
There’s no doubt that expecting a baby during the hot and humid summer months can be a little challenging. Pregnant women are more intolerant of heat because they have …