Exercise is Important for Older Adults
By Nancy Swayze, MD Chief of Skilled Nursing Facilities Medical experts agree that older adults (those age 65+) really benefit from regular exercise. Even seniors who have chronic medical …
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Medical Mythbuster: Can You Get a Sunburn on a Cloudy Day?
When you are outdoors on a cloudy day, it may be tempting to skip the sunscreen, but that would be a mistake. Clouds only partially block the invisible UV …
Olive oil - the healthy fat
Olive Oil – the healthy fat many agree on
By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …
Tips to Prepare Your Child for Sleep-Away Camp
By Matthew Waugh, MD Department of Pediatrics A stay at a sleep-away summer camp can be a memorable and cherished experience of childhood. While summer camp can often help …
5 Tips to Help Your Healthy Eating Stay on Course This Summer
During the summer months, we all like to go out and enjoy ourselves more. From vacations at the shore to neighborhood barbecues, June, July and August are usually the …