Are you looking for tasty ways to eliminate salt from your diet? Or are you just looking to add more interesting flavors to your food? Herbs and spices are …

Before you do any “hands on” weed removal, be sure you know how to identify poison ivy, poison sumac, and poison oak. Wearing gardening gloves can help prevent a …

All it takes just a simple slip or misstep to suffer from a fall. It’s one thing to take a tumble when you are young, but once you are …

If you’re like most people, chances are you got less exercise than needed during the long, cold winter months. That makes spring the perfect time to get back into …

We recently visited Physical Therapist Assistant and Personal Trainer, Pete Valera, at our Gold Star Boulevard site to learn about common exercise myths. Did you know there are 3 …