Walking Makes Exercise Easy for Seniors!
Now that spring is almost here it’s a great time to enjoy one of the best forms of exercise there is for those over 65 – walking. Walking is …
Can You Train Your Brain to Reduce the Incidence of Dementia?
Since everyone who gets older can be affected by dementia, finding a way to prevent it is something researchers have long looked for. Finally, scientists may have found a …
Know the Warning Signs of Heatstroke
Heatstroke is a very dangerous condition caused by the body overheating. It requires immediate treatment as it can be life-threatening. Look for these warning signs: High body temperature. A body …
Diseases That Can Affect Aging Eyes
Most of us take our good vision for granted, but millions of Americans suffer from serious vision problems. The leading causes of poor vision in the U.S. are eye …
Are You Getting Enough Sleep?
Medical experts agree that a lack of sleep takes a toll on your mind, body, and overall health. A good night’s rest doesn’t just make you feel good, it …
Should I Get the Shingles Vaccine?
Chances are, you’ve heard about shingles and the vaccine used to prevent it. In the United States, approximately one in three people will develop shingles during their lifetime, so …
Winter Safety Tips Every Senior Should Know
It’s a fact that older adults have more issues with cold, snowy wintertime weather than others. Here are some tips to help keep you or a loved one a …
Seeing Flakes? Here’s How to Prevent Dry, Itchy Skin this Winter.
Thanks to colder temperatures, low humidity, and dry indoor heat, many people suffer from dry skin during the winter months. To help prevent dry skin, follow these tips: Use …
What is Alzheimer’s Disease?
There’s no doubt that Alzheimer’s disease is a difficult disease to deal with. This progressive brain disorder is named for Dr. Alois Alzheimer, who first noted the disease in …
Cardiologists Get to the Heart of the Problem
The heart isn’t just one of the most important organs in the body, it’s also one of the most complicated. We don’t often think much about the complex functioning …
Want to Avoid the Flu? Follow These Tips!
Flu viruses spread mainly from person to person contact through droplets when people cough, sneeze or talk. They also spread when people touch something with the flu virus on …
Do I Need to See a Rheumatologist?
Although it’s a little hard to believe, the first members of the baby-boom generation are now 65 or older. If you are around that age, you’ve probably noticed a …
Vitamin D – Are You Getting Enough?
People over 65 are much more prone to develop vitamin D deficiency because of various risk factors including decreased dietary intake, diminished sunlight exposure, reduced skin thickness, decreased intestinal …
Making Sense of Your Cholesterol Numbers
Chances are, you’ve talked to your doctor about the importance of keeping your cholesterol levels healthy. Cholesterol levels are a key factor in predicting your chance of having a …
Going on a trip outside of the country? Remember that safeguarding yourself from disease is just as important as a passport.
Many seniors love the fact that they finally have the time to travel. However, planning that “trip of a lifetime” means more than finding the best deal on airline …
Neurological Disorders – a Common Problem of Aging
As we age, all of us notice changes in our hair, skin and joints that let us know we are getting older. Along with these visible changes, our brains …
Poison ivy – a summer hazard you want to avoid
During the nice summer weather, most seniors like to get outside and enjoy the great outdoors. Although we hear a lot in the news about bears and great white …
I’m over 65, do I still need to protect myself from the sun?
For years most of us have been told to take precautions when out in the sun to avoid skin damage as we get older – but what if we …
Dehydration – A Risk Every Senior Needs to Know
We all get thirsty, especially during a hot day or after exercise. Unfortunately, seniors often don’t get thirsty enough to stay hydrated. This is because the body’s signaling mechanisms …
Do I Need an Advance Directive?
An advance directive, which includes living wills and medical powers of attorney (Health Care Proxy) , are legal documents that direct your wishes for care when you are unable …
Eye Problems – What to Watch Out For
Just like any other part of our body, our eyes age as we get older. Keeping eyes healthy is especially important for seniors, as eye problems can affect our …
Do Women Over 65 Still Need Pap Smears?
Most doctors agree that there is little to no benefit of annual screening for cervical cancer in low-risk women over 65 years old, with a recent prior history of …
Choosing Wisely – Making the Right Health Decisions
Recently, the American Geriatrics Society partnered with American Board of Internal Medicine on an initiative called Choosing Wisely, which highlights “Ten Things Physicians and Patients Should Question.” The goal …
How to Exercise Safely in the Cold Weather: A Guide for Seniors
Despite the chilly air, winter is a great time for exercising outdoors. In Central Massachusetts, we have are lucky to be surrounded by beautiful scenery and have access to …
Tips for Seniors: Understanding and Identifying Depression
Do you often feel sad or depressed? If so, you are not alone. Depression is a common problem for many people as they get older. It can be brought …