Tips on Preventing Back Injuries
Of all the reasons Americans go to the doctor, back pain is second only to the common cold. By treating your back properly, you can prevent painful injuries to …
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Five Tips to Prevent Hearing Loss
In our noisy world, it’s easier than ever to suffer hearing damage. These five tips will help you avoid the increasingly common problem of hearing loss. 1. Avoid excessive …
Get Your Plate in Shape!
Here are a few ways to “Get Your Plate in Shape” from the food and nutrition experts at the Academy of Nutrition and Dietetics: Make half of your plate …
How to Choose Eyeglasses That Suit Your Face
Picking out the right eyeglasses can be a challenge. After all, there’s a lot to choose from. Here are some tips that can help save you time, and make …
Does Spring Have You Sneezing and Wheezing?
What does spring hold for you? Does it mean basking in the newfound sunshine and enjoying the beauty of the blossoming flowers? Or runny noses, sneezing and boxes of …