Is Red Wine Really Good for Your Heart?
Moderate alcohol consumption has long been known to help reduce the risk of cardiovascular disease. However, does red wine offer more protection to the heart than other alcoholic beverages? Fortunately …
See News
Life after Bariatric Surgery Group Recipe of the Month – March 2023
Chicken Curry Cup of Noodles Makes 3 servings Ingredients 3 teaspoons reduced-sodium chicken bouillon paste, divided 6 teaspoons red curry paste, divided 6 tablespoons coconut milk, divided 1 ½ cups …
Life after Bariatric Surgery Group Recipe of the Month – February 2023
Ricotta and Yogurt Parfait Makes 2 servings Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds …
Have You Tried Intermittent Fasting?
By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …
Has Social Media Taken Over Your Life?
Social media has become a big part of almost everyone’s life these days. However, for some of us, it creates more harm than good. Excessive time on social media …