Have You Tried Intermittent Fasting?
By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …
Respiratory Illnesses on the Rise
Tips for Avoiding Serious Illness By Kristen Newsom, MD Holden Family Practice/Chief of Adult Medicine America is dealing with an unprecedented surge of dangerous respiratory viruses including the flu, …
10 Key Facts About Prostate Cancer You Should Know
By Bradley Switzer, MD Chief of Hematology/Oncology September is Prostate Cancer Awareness Month, an ideal time to learn more about how this potentially deadly disease affects men. At Reliant, …
Olive oil - the healthy fat
Olive Oil – the healthy fat many agree on
By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …
Ouch, I Have a Charley Horse!
By Chris Leahy, PA-C Orthopedic and Reconstructive Surgery Chances are, you’ve had a sudden muscle cramp, often referred to as a “charley horse.” This type of cramp usually affects …
Always Bring a List of Your Medications to Your Appointments
By Kenneth Kronlun, MD Department of Internal Medicine Medical Director, Quality and Patient Safety Whatever medical provider you see, whether it’s your PCP, a specialist, a provider at …
Our Gender Questions are Designed to Help Care for You Better
You’ve probably noticed that when you call or visit a Reliant office, we ask you a lot of questions. Starting soon, we are going to be asking you some …
Five Lifestyle Habits to Improve Your Heart Health
By Kenneth Kronlund, MD, FACP Medical Director, Quality and Risk Management It’s always a good time to think about the importance of heart health and ways to adopt healthier …
Vaccine Exemption Letters
Many companies and federal, state and municipal offices are requiring employees to be vaccinated against the COVID-19 virus. Reliant Medical Group supports vaccination for all eligible individuals. Therefore, in …
You Can Count on Advanced Practitioners for Great Care
These days, a visit to your doctor’s office often means seeing an advanced practitioner (AP). Advanced practitioners are playing an increasingly important role in providing patient care at Reliant …
Have You Gotten Your Flu Shot?
Whether you are young, old, or somewhere in between, getting an annual flu shot is important. The flu can spread quickly and in some cases can lead to serious …
I Have a Cold, is it Still Okay if I Work Out?
By Dr. Ye Li Department of Family Practice Some people just hate to miss a workout, even when they are feeling less than their best. So, is it all …
Can Exercising in the Morning Help You Lose More Weight?
By Dr. Justin Dorfman Department of Internal Medicine (Board-Certified in Sports Medicine) Can working out at 7:00am instead of 7:00pm help you lose more weight? According to a new …
Medicare Open Enrollment Starts in October!
Medicare Open Enrollment for 2020 begins this fall and runs from October 15th – December 7th. This is the time of year when most seniors have the option of making …
Are You Washing Your Bath Towels Enough?
By Lauren Katz, NP Department of Family Practice There’s no cleaner feeling than taking a warm, refreshing shower and reaching over for a fluffy bath towel. But wait – …
Cancer-Fighting HPV Vaccine Approved for Use in Older Adults
By Dr. Michael Sheehy, MD Chief of Population Health and Analytics Reliant Medical Group America’s Food and Drug Administration (FDA) has approved for the HPV vaccine to be given …
Chronic Stress Effects on the Body
One of our ReadyMED providers, Dr. Quang Le, helped us discuss the effects that chronic stress can have on your health in the following video:
Stress: What You Need To Know
One of our ReadyMED providers, Dr. Quang Le, helped us discuss the impacts of stress on the body in the following video:
Should Yoga Be Your Only Workout Routine?
By Karen Fleming, NP Reliant Medical Group Internal Medicine The next time you roll out your yoga mat, chances are that you’re not alone – yoga is more popular …
Is it a Stomach Virus or Food Poisoning?
By Dr. Joseph DiFranza Family Practitioner, Reliant Medical Group When you are vomiting every hour or going through a bad round of diarrhea, you may not care that much …
Bike Helmets Make Summer Safer
By Dr. Herath Wijerathna Reliant Medical Group Internal Medicine Each year, more than 300,000 children go to the emergency room due to injuries caused on a bike. Accidents and …
Is My Cold or Flu Still Contagious?
By Dr. Joseph DiFranza Department of Family Medicine – Fitchburg Reliant Medical Group We all seem to get sick at the most inopportune time – just before a big …
Working Out Hard? Be Sure to Choose the Right Sports Drink
By Dr. Justin Dorfman, Reliant Medical Group Internal Medicine (Board-certified in Sports Medicine) Do you take your exercise seriously? Runners, cyclists, soccer players and other athletes who engage in …
I’m an Adult, Do I Still Need to Get Vaccinated?
By Dr. Michael Sheehy, Chief of Population Health and Analytics Reliant Medical Group Many adults believe that other than for the flu, vaccines are for kids. However, it’s very important …
Going Abroad? Here’s How to Safeguard Your Health
Getting sick while vacationing in the US is one thing, but becoming ill abroad is a different ball-game. Care can be a lot harder to find and more expensive. …