Can Exercising in the Morning Help You Lose More Weight?
By Dr. Justin Dorfman Department of Internal Medicine (Board-Certified in Sports Medicine) Can working out at 7:00am instead of 7:00pm help you lose more weight? According to a new …
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Be Safe with School Backpacks – Key Tips to Lighten the Load!
These days it seems like the average schoolchild is carrying more things in their backpack than ever before. Unfortunately, lugging around a too-heavy backpack from class to class can …
Congratulations to our Q3 2019 Employees of the Quarter!
Left to right: Amanda Bakerlis, Anna Tardy, Art Cosquete, Ashley Hayes, Brandon O’Connor, Chelsea Greene, Elly Ojeda, Eve Zimmerman, Karen Wilmarth, Keri Jacques, Leesy Alvarez, Lori Gebhardt, Milicent Owusuaa Kumah, Molly …
Life after Bariatric Surgery Group Recipes of the Month – September 2019
Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …
Healthy Breakfast Idea: Stuffed Tomatoes!
Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …