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Category Archives: Family Practice

8 Tips to Make Online Dating a Little Less Stressful

By Amy Chau, NP Department of Family Practice It used to be that people often met their future spouse at a high school dance, in college, at work, or …

Learn the Amazing Benefits of Exercise

By Dr. Gilberto Sustache Department of Family Practice For older adults, regular physical activity is one of the most important things you can do for your health. According to …

A Filthy Phone May Make You Sick – Here’s How to Disinfect It.

By Ye Li, MD Family Practice Reliant Medical Group We all seem to spend a lot of time using our cell phones these days. In fact, it is estimated …

Jan 28, 2020 / Family Practice

Get the Scoop on Your Poop

By Dr. Ye Li Department of Family Practice You may not want to discuss it at the dinner table, but your poop can tell you a lot about your …

Getting the Most Out of Your Visit to Your Doctor

By Dr. Amanda Vitko Department of Family Practice Whether you are seeing your primary care provider or a specialist, it’s important to get the most out of your visit …

Are You Washing Your Bath Towels Enough?

By Lauren Katz, NP Department of Family Practice There’s no cleaner feeling than taking a warm, refreshing shower and reaching over for a fluffy bath towel. But wait – …

Hands Cold as Ice? It Could be Raynaud’s Syndrome.

By Usha Rallapalli, MD Reliant Medical Group Family Medicine Winters in New England are already pretty tough, but for those with Raynaud’s syndrome, just being outside for a matter …

Thinking of Buying a Waist Trainer? Here’s a Second Opinion.

These days, fads can spread quickly thanks to social media. Recently, waist trainers have become popular with some young women. The idea is to look thinner and leaner by …

Medical Minute: Breastfeeding Benefits for Mom and Baby

Dr. Kristen Newsom, a family practice physician at our Holden location, sat down for a “Medical Minute” video to discuss the numerous benefits that breastfeeding has for both moms and babies. Check …

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