Most smokers want to quit, here are six tips that can make a difference:
Set a date.
Choosing a date to quit is the first step to a smoke-free life.
Make a list of the reasons you want to quit and read it when you have the urge to smoke.
Call the national tobacco quit line: 1-800-QUITNOW.
Change your routine.
Don’t go outside on breaks – it could tempt you to smoke.
Reward yourself for not smoking.
Give yourself a specific reward for reaching an important milestone.
Don’t be discouraged.
Many former smokers made several attempts before they finally quit. Consider using nicotine gum, lozenges or patches to help you to quit smoking. Remember, your chances of success increase with each attempt!