Month: May 2023

8 Tips to Make Online Dating a Little Less Stressful

By Amy Chau, NP Department of Family Practice It used to be that people often met their future spouse at a high school dance, in college, at work, or …

Can walking just 11 minutes a day really lower your risk of death?

According to a new study of physical activity, disease risk, and mortality, the answer is yes. The findings showed that just 11 minutes of exercise per day can lower …

Learn the Amazing Benefits of Exercise

By Dr. Gilberto Sustache Department of Family Practice For older adults, regular physical activity is one of the most important things you can do for your health. According to …

May 31, 2023 / Podiatry

Keep Your Feet Healthy and Happy this Summer

By Robert Greene, DPM Division of Podiatry Warmer weather often means we are on our feet more than other times of year with activities such as yard work or …

May 30, 2023 / News

Reliant bills are going paperless on July 31st

In an effort to deliver a more secure, convenient and eco-friendly way to receive bills, Reliant Medical Group will auto-enroll all patients with MyChart accounts in paperless billing starting …

Life after Bariatric Surgery Group Recipe of the Month – May 2023

Stuffed Sweet Potato with Hummus Dressing Makes 2 servings Ingredients 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions Prick sweet potato all over with a …

May 3, 2023 / News

Masking Will Be Optional at Reliant Medical Group

Effective May 11th, masks will no longer be required in our Reliant Medical Group clinical offices (including at Worcester Medical Center). This decision aligns with the lifting of the …

May 2, 2023 / News

Leominster ReadyMed to Offer Orthopedic Walk-In Care

Beginning May 13th,  ReadyMED in Leominster will be offering Orthopedic Walk-In Care on Saturdays from 9:00 am – 1:00 pm. Receive same day care by an Orthopedic Specialist for: …

Does Eating More Fiber Help with Constipation?

For many years, it has been widely accepted that dietary fiber intake is important for proper gut health and to promote regular bowel movements. However, are there any relevant …

May 2, 2023 / Research

Join All of Us and Help Make Medicine More Effective

The All of Us research program, sponsored by the National Institutes of Health (NIH), is an ambitious, nationwide effort to find better ways to predict, prevent and treat disease. The goal …


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