Make a Breast Self-Exam Part of Your Monthly Routine
October is Breast Cancer Awareness Month, a great time to learn more about breast cancer and how to detect it early. Approximately one in eight women in the United …
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7 Healthy Breakfast & Lunch Ideas That Won’t Take Up Your Time (Or Money!)
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
Life after Bariatric Surgery Group Recipes of the Month – September 2017
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
Eric Rohrbacher is This Quarter’s Essential Piece!
Each quarter, one employee is chosen to receive our “Essential Piece Award.” For Q3 of 2017, our winner is Eric Rohrbacher! Congratulations, Eric, and thank you for all that you …
Medical Mythbuster: Can You Cure a Hangover?
By Karen Flemming, NP Internal Medicine For centuries people have tried to alleviate the headache, dry mouth, and other unpleasant symptoms of a hangover. Unfortunately, no one has discovered …