Bariatric surgery, also known as weight-loss surgery, is not only an effective way to lose weight, it can also greatly improve overall health. A growing, nationwide problem, obesity is …

Watermelon Caprese Salad Serves 6 Ingredients 4 ounces fresh mozzarella, cut into 1/2-inch pieces ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups cubed seedless watermelon ¼ cup thinly …

Salmon with Chopped Tomatillo Salad Makes 4 servings Ingredients 1 ¼ pounds salmon fillet, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided …

Mexican Stuffed Summer Squash Makes 2 servings Ingredients Nonstick cooking spray 1 yellow summer squash ½ cup Refried Black Beans or canned fat-free refried pinto beans with 1 teaspoon …

Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …

These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …

Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …

  Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …

  End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat  your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …

Here are a couple of delightful recipes made for one! Vegetarian Zucchini Lasagna for One Makes 1 serving Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce …

Slow-Cooker Pulled Chicken This recipe can be enjoyed warm (with toast or vegetables) or cold (try rolling it up in lettuce leaves) for an easy, high protein meal.  Freeze …

Asian-Style Turkey Soup Serves 8 (about ¾ cup) Easy to put together, and plenty for future lunches and dinners.  Portion out into freezer-safe containers, label and freeze for a …

  Overnight Oatmeal Here is an easy way to wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too …

Creamy Sweet Potato Soup Serves 6 Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take …

These delicious recipes will help keep you warm this autumn. Black Bean Chili Serves 6 You can have this chili on the table in no time at all since …

We talked to some of our bariatric patients recently and asked them why they recommend our program. See their answers here.

  Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …

Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium.  In honor …

Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …