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Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Life after Bariatric Surgery Group Recipes of the Month – September 2019

Sep 17, 2019 / No Comments

Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …

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Life after Bariatric Surgery Group Recipes of the Month – June 2019

Jun 13, 2019 / No Comments

These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …

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Life after Bariatric Surgery Group Recipes of the Month –January 2019

Jan 15, 2019 / No Comments

Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …

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Life after Bariatric Surgery Group Recipes of the Month – June 2018

Jun 19, 2018 / No Comments

  Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …

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Life after Bariatric Surgery Group Recipes of the Month – September 2017

Sep 18, 2017 / No Comments

  End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat  your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …

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Life after Bariatric Surgery Group Recipes of the Month – April 2017

Apr 14, 2017 / No Comments

Here are a couple of delightful recipes made for one! Vegetarian Zucchini Lasagna for One Makes 1 serving Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce …

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Life After Bariatric Surgery Group Recipes -March 2016

Mar 30, 2016 / No Comments

Slow-Cooker Pulled Chicken This recipe can be enjoyed warm (with toast or vegetables) or cold (try rolling it up in lettuce leaves) for an easy, high protein meal.  Freeze …

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Life After Bariatric Surgery Group Recipes of the Month- February

Feb 28, 2016 / No Comments

Asian-Style Turkey Soup Serves 8 (about ¾ cup) Easy to put together, and plenty for future lunches and dinners.  Portion out into freezer-safe containers, label and freeze for a …

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Life After Bariatric Surgery Group Recipes of the Month- January

Jan 29, 2016 / No Comments

  Overnight Oatmeal Here is an easy way to wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too …

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Life After Bariatric Surgery Group Recipes of the Month- November

Nov 12, 2015 / No Comments

Creamy Sweet Potato Soup Serves 6 Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take …

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Life After Bariatric Surgery Group Recipes of the Month- October

Oct 19, 2015 / No Comments

These delicious recipes will help keep you warm this autumn. Black Bean Chili Serves 6 You can have this chili on the table in no time at all since …

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Bariatric Weight Loss Program Testimonials

Aug 28, 2015 / No Comments

We talked to some of our bariatric patients recently and asked them why they recommend our program. See their answers here.

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Life After Bariatric Surgery Group Recipes of the Month- August

Aug 18, 2015 / No Comments

  Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …

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How to Make a Healthy Sandwich

Aug 4, 2015 / 1 Comment

Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium.  In honor …

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Life After Bariatric Surgery Group Recipes of the Month- July

Jul 30, 2015 / No Comments

Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …

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Free Bariatric Information Session

Jul 29, 2015 / No Comments

Considering weight loss surgery? Tired of fad diets? Are you ready to improve your health? Tired of being tired? Our bariatric program may be what you are looking for! …

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