Medical Mythbuster: Does an Apple a Day Really Keep the Doctor Away?
By itself, probably not but when added to other healthy habits i.e., eating well, staying active, and following your doctor’s orders, eating an apple a day can contribute to …
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Behavioral Health in Primary Care Minimizes Stigma
October 7-13 is National Mental Illness Awareness Week. The National Alliance on Mental Illness (NAMI) works to fight stigma, provide support, educate the public, and advocate for equal care. …
Make a Breast Self-Exam Part of Your Monthly Routine
October is Breast Cancer Awareness Month, a great time to learn more about breast cancer and how to detect it early. Approximately one in eight women in the United …
7 Healthy Breakfast & Lunch Ideas That Won’t Take Up Your Time (Or Money!)
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
Life after Bariatric Surgery Group Recipes of the Month – September 2017
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …