News & Education

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Heart Healthy Lifestyle Changes

These lifestyle changes can make a difference and lead to a healthier heart: Quit smoking as soon as possible Get a yearly flu shot Always track medications, dosage, and …

Jan 23, 2014 / Geriatrics / Seniors

How to Exercise Safely in the Cold Weather: A Guide for Seniors

Despite the chilly air, winter is a great time for exercising outdoors. In Central Massachusetts, we have are lucky to be surrounded by beautiful scenery and have access to …

Jan 23, 2014 / Geriatrics / Seniors

Tips for Seniors: Understanding and Identifying Depression

Do you often feel sad or depressed? If so, you are not alone. Depression is a common problem for many people as they get older. It can be brought …

Nov 28, 2013 / Geriatrics / Seniors

How to Stop a Nosebleed Safely and Effectively

It’s not uncommon for seniors to suffer from nosebleeds. Fortunately, most are not serious and can usually be stopped with home treatment. To stop a nosebleed: Sit up straight …

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