5 Ways Older Adults Can Improve Their Mental Health
By Nancy Swayze, MD Chief of Skilled Nursing Facilities According to the Centers for Disease Control (CDC) study of mental health in adults age 55 or greater, it is …
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Medical Mythbuster: Can Salt Water Really Heal Wounds?
Can Salt Water Really Heal Wounds? The answer to this question is yes. This is because salt water helps to clean and promote healing by a process called osmosis. …
Why Every Child Should Learn to Swim
By Mark Francis, MD Department of Pediatrics Most children have a natural affinity for the water. Water play is a particularly fun activity for children. However, being around the …
Don’t Neglect Your Eye Health
By Marc Braithwaite, OD Chief Optometrist, Department of Eye Services We know, you’re busy. But just like you need to see your primary care provider on a regular basis …
Known as a superfood, blueberries are low in calories and high in nutrients.
5 Great Reasons to Eat Blueberries
Known as a superfood, blueberries are low in calories and high in nutrients. However, there’s many more reasons to enjoy them each day: Rich in antioxidants. Blueberries have one …