Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

Shanita Fernandes, a Physical Therapist who works with pediatrics, talks about infant torticollis, also known as wry neck. Find out how Reliant Medical Group’s physical therapists treat babies with …

Urinary tract infections (UTIs) are one of the most common reasons why women have to visit a doctor. Many people believe that drinking cranberry juice or taking cranberry supplements …