Paul Nichols is This Quarter’s Essential Piece!
Each quarter, one employee is chosen to receive our “Essential Piece Award.” For Q4 of 2017, our winner is Paul Nichols! Congratulations, Paul, and thank you for all that you …
Yuck, I Have a Nosebleed!
By Dr. James F.X. Kenealy, Reliant Medical Group Otolaryngology Nosebleeds are a fact of life. They are common in kids and adults get them too, so understanding how to slow …
Talking to Your Child in the Aftermath of a Tragedy
By Michelle Dalal, MD, Reliant Medical Group Pediatrics “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for …
Life After Bariatric Surgery Recipes of the Month -December 2017
Smoked Salmon and Herbed Avocado Toast Serves 8 Ingredients 1 medium avocado 4 tablespoons finely chopped fresh dill, divided 3 tablespoons finely chopped fresh chives ½ teaspoon minced garlic …
5 Tips to Deal with Stressful Holiday Gatherings
By Leslie Bourne, PhD Behavioral Health, Reliant Medical Group Ah, the holidays….for some, it’s truly a favorite time of year, for many others…not so much. From the aunt who …