Month: January 2023

Have You Tried Intermittent Fasting?

By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …

Medical Mythbuster: Does a Dry January lead to a Boozy February?

After enjoying adult beverages around the holidays, did you participate in the popular annual challenge called “Dry January,” a month of abstinence from drinking alcoholic beverages? While abstaining from …

Jan 30, 2023 / News

May We Text You with Reliant Updates?

With your permission, we can quickly reach you via text with important information, such as appointment reminders and Reliant News & Care-related information. Signing up is easy! The first …

Reliant Caregivers Recognized for Excellence

The Reliant Medical Group team has once again demonstrated its commitment to providing high-quality care by being named to the Harvard Pilgrim Physician Group Honor Roll with Distinction for …

Medical Minute: Managing High Blood Pressure

Dr. Fernandez del Castillo discusses ways you can help manage hypertension. Lifestyle changes such as a health-conscious diet, exercise and weight loss can improve your kidney health and lower …

Making Good on Your New Year’s Resolution

Having a New Year’s resolution is always a good idea, but carrying through on it is even better. So here’s some advice and tips that can help you make …


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