By Jonathan Smith, MD
Reliant Medical Group Family Practice

As we enter the holiday season, it’s important to remember that not everyone looks forward to this time of year. In fact, it can be a difficult period for many of us. The reasons for this can include anxiety about the holidays, personal grief, economic hardship, separation from family members, and even the shorter, colder days that come with the holiday season.

For some people, the added stress of the holidays can worsen the symptoms of an existing mental health condition, such as depression or anxiety. We know that staying emotionally healthy this time of year isn’t always easy. So if you are not feeling your best, try using the tips below. Hopefully, they can help you find a little more joy during this busy and often stressful time of year.

1. Connect with others

If you are unable to be with your loved ones this holiday season, try spending some time with others at community centers, local meetups, support groups, concerts and religious gatherings. Just being around others can often help reduce feelings of loneliness and isolation this time of year.

2. Be physically active

Exercise can really boost your mood. It’s also a good way to relieve stress. Whether you like walking or jogging, yoga, or going to the gym, be sure to stay active. If you have children, encourage them to get outside and be active too.

3. Give Support and Solace

Many people find that helping others can improve their own happiness. Try checking in on a friend, neighbor or family member who may be experiencing loneliness. A visit or a simple phone call can work wonders. Volunteering with local community groups is also a great way to make the holidays better for everyone involved. Look for a service opportunity that suits you and your values.

4. Practice a little self-care

Be sure not to neglect yourself during the holidays. Eat a healthy, balanced diet, get plenty of sleep, and try not to skip your daily or weekly exercise routine. Remember that you can only do so much in one day. If you are starting to feel overwhelmed, try practicing some stress management routines. Learn more about stress and how to cope here.

5. Know when to seek help

If the holiday season is making you feel sad and you feel it is affecting your mental health, please talk to your healthcare provider. There are also free and confidential sources that can help. Call the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP or visit FindSupport.gov. These services provide referrals to local treatment facilities, support groups and community-based organizations to help you get the care you need.

Whether you love the holidays or dread them, remember to take care of yourself as best you can. The good news is that the holidays don’t last forever and spring is not that far away!