How We Hear Sounds
Have you ever wondered how we hear sounds? The human ear is comprised of three distinct components – the outer ear, the middle ear, and the inner ear. All …
Tips on Preventing Back Injuries
Of all the reasons Americans go to the doctor, back pain is second only to the common cold. By treating your back properly, you can prevent painful injuries to …
Five Tips to Prevent Hearing Loss
In our noisy world, it’s easier than ever to suffer hearing damage. These five tips will help you avoid the increasingly common problem of hearing loss. 1. Avoid excessive …
Get Your Plate in Shape!
Here are a few ways to “Get Your Plate in Shape” from the food and nutrition experts at the Academy of Nutrition and Dietetics: Make half of your plate …
Does Spring Have You Sneezing and Wheezing?
What does spring hold for you? Does it mean basking in the newfound sunshine and enjoying the beauty of the blossoming flowers? Or runny noses, sneezing and boxes of …
Found a Tick? Tick Removal and Follow-Up Care
It’s a good idea to take preventative measures against ticks year-round, especially during the warmer months (April – September) when ticks are most active. Despite your best effort to …
Measles in the News – Is there Cause for Concern?
You may have heard that there have been some confirmed cases of measles recently in Massachusetts, in the MetroWest area. Understandably, this can be a cause for concern. Although …
Advanced Practitioners: Important Members of Your Health Care Team
You may have noticed that when you go to your doctor’s office you often see an advanced practitioner instead of a doctor. That’s because advanced practitioners are becoming increasingly …
Protect Your Eyes from Harmful UV Light
Every day of the year we are exposed to ultraviolet (UV) radiation from the sun. This is true whether it is winter or summer or sunny or cloudy outside. …
Caring for Laryngitis
Laryngitis is a common problem that results in a very hoarse voice or a complete loss of the voice. Laryngitis is usually caused by viral infections such as colds …
Heart Healthy Lifestyle Changes
These lifestyle changes can make a difference and lead to a healthier heart: Quit smoking as soon as possible Get a yearly flu shot Always track medications, dosage, and …
Migraine Headaches: What You Should Know
Migraine headaches are different than ordinary headaches. They cause intense pain and throbbing in one area and are usually accompanied by nausea, vomiting, as well as extreme sensitivity to …
Back Pain: What You Should Know
Back pain is one of the most common reasons for medical visits. In many cases, back pain is “non-specific”, meaning that the pain results from a muscle strain of …
Energy Drinks: Healthy or Not?
For most people, having the occasional energy drink is not a problem, but there are some things you should be aware of. Most energy drinks contain large amounts of …
Kicking the Habit: 6 Tips That Could Make the Difference
Most smokers want to quit, here are six tips that can make a difference: Set a date. Choosing a date to quit is the first step to a smoke-free …