Crunchy Taco Cups Makes 12 taco cups A fun twist on cheese that can be used and as a crunchy snack! Ingredients 1 pound lean ground beef, browned and …

Summer Vegetables Three-Cheese Frittata Makes 6 servings Ingredients 1 tablespoon olive oil 4 ounces sliced mushrooms 1/2 green or red bell pepper, diced 1/2 zucchini, seeded and diced 1/4 …

During the summer months the sun is not only strongest but we also tend to spend a lot more time outdoors, which makes it even more important to protect …

Lots of people, especially those over age 55, like to take a multivitamin each day. But despite their popularity, there is almost no scientific evidence that taking a multivitamin …

Have you ever noticed that spicy foods tend to come from the hottest parts of the world? It turns out that eating hot, spicy foods can actually increase your …