Be Prepared! Whether you’re going away for a weekend or for an entire month, it takes a little planning to make sure you’ll have your medications when you need …

Wok-Seared Chicken Tenders with Asparagus & Pistachios Serves 4 Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of …

Will a “base” tan help prevent sunburn at the beach? Hopping in the tanning bed before a weekend at the beach or pool is not a good idea. The …

Grilling season has started! This means the beginning of lots of burgers, hot dogs and all the other tasty fixings that come along with a barbeque.   How are you …

Simple Lentil Salad Serves 4 This recipe uses French green lentils which tend to hold their shape a bit better than regular brown lentils. You can purchase them in …