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Life After Bariatric Surgery Group Recipes of the Month – July 2017

Jul 13, 2017 / No Comments

The mango salsa and the spaghetti squash add moisture to the chicken in this recipe and the popsicles are a great get up and go recipe for busy mornings …

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5 Facts About Registered Dietitians

Mar 8, 2017 / No Comments

March 8th is Registered Dietitian Day and in recognition of this, we’d like to raise awareness about all the wonderful things Registered Dietitians do! Did you know… Registered Dietitians …

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Medical Mythbuster: Are Frozen Fruits and Vegetables as Nutritious as Fresh?

Jan 2, 2017 / 5 Comments

This idea is a myth. In fact, frozen fruits and vegetables can sometimes be even more nutritious than fresh. How so? Picking fruits and vegetables at the peak of …

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Life After Bariatric Surgery Group Recipes of the Month- September

Sep 3, 2015 / 2 Comments

  A couple of crockpot recipes to ease the transition into fall. Chicken & Sweet Potato Stew Serves 6 Here’s a dinnertime warmer with a hint of spring’s sweetness, …

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Nutrition Tip: Add Berries to Your Diet!

Jul 10, 2015 / No Comments

It is berry picking season! From June through October some form of berry is available in this area. Strawberries start at the end of June and then come blueberries, …

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Nutrition Tip: Buy Produce in Season

May 6, 2015 / No Comments

Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …

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Nutrition Tip: Substitute Spices for Salt!

Apr 13, 2015 / No Comments

Are you looking for tasty ways to eliminate salt from your diet? Or are you just looking to add more interesting flavors to your food? Herbs and spices are …

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Food, Pregnancy, and You

Mar 17, 2015 / No Comments

When you become pregnant, everyone and their mother is giving you advice about what to eat and what not to eat. There are so many changes going on in …

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Reliant Registered Dietitians Prove Good Eating and Good Health Go Together

Mar 5, 2015 / No Comments

Celebrating Registered Dietitian Nutritionist Day on Wednesday, March 11 and National Nutrition Month this March! It’s no secret that many of us struggle with weight and nutrition issues. Whether …

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Fat: The Heart Healthy Truth

Feb 13, 2015 / 1 Comment

Truth be told, our bodies need fat. Fats are essential for brain development and help control inflammation in our bodies. They also help us absorb vitamins and keep us …

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