Life After Bariatric Surgery Group Recipes of the Month – July 2017
The mango salsa and the spaghetti squash add moisture to the chicken in this recipe and the popsicles are a great get up and go recipe for busy mornings …
Medical Mythbuster: Are Frozen Fruits and Vegetables as Nutritious as Fresh?
This idea is a myth. In fact, frozen fruits and vegetables can sometimes be even more nutritious than fresh. How so? Picking fruits and vegetables at the peak of …
Life After Bariatric Surgery Group Recipes of the Month- September
A couple of crockpot recipes to ease the transition into fall. Chicken & Sweet Potato Stew Serves 6 Here’s a dinnertime warmer with a hint of spring’s sweetness, …
Nutrition Tip: Add Berries to Your Diet!
It is berry picking season! From June through October some form of berry is available in this area. Strawberries start at the end of June and then come blueberries, …
Healthy Tips to Enjoying a Summer Barbecue
Grilling season has started! This means the beginning of lots of burgers, hot dogs and all the other tasty fixings that come along with a barbeque. How are you …
Nutrition Tip: Buy Produce in Season
Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …
Nutrition Tip: Substitute Spices for Salt!
Are you looking for tasty ways to eliminate salt from your diet? Or are you just looking to add more interesting flavors to your food? Herbs and spices are …
Food, Pregnancy, and You
When you become pregnant, everyone and their mother is giving you advice about what to eat and what not to eat. There are so many changes going on in …