Our site may not work properly for the older browser you're using. Please upgrade to the latest version of Internet Explorer (opens in new window), Google Chrome (opens in new window), or Mozilla Firefox (opens in new window).

doctors & locations MyChart
Urgent Care

Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Life After Bariatric Surgery Group Recipes of the Month – July 2017

Jul 13, 2017 / No Comments

The mango salsa and the spaghetti squash add moisture to the chicken in this recipe and the popsicles are a great get up and go recipe for busy mornings …

Continue Reading

5 Facts About Registered Dietitians

Mar 8, 2017 / No Comments

March 8th is Registered Dietitian Day and in recognition of this, we’d like to raise awareness about all the wonderful things Registered Dietitians do! Did you know… Registered Dietitians …

Continue Reading

Medical Mythbuster: Are Frozen Fruits and Vegetables as Nutritious as Fresh?

Jan 2, 2017 / 5 Comments

This idea is a myth. In fact, frozen fruits and vegetables can sometimes be even more nutritious than fresh. How so? Picking fruits and vegetables at the peak of …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- September

Sep 3, 2015 / 2 Comments

  A couple of crockpot recipes to ease the transition into fall. Chicken & Sweet Potato Stew Serves 6 Here’s a dinnertime warmer with a hint of spring’s sweetness, …

Continue Reading

Nutrition Tip: Add Berries to Your Diet!

Jul 10, 2015 / No Comments

It is berry picking season! From June through October some form of berry is available in this area. Strawberries start at the end of June and then come blueberries, …

Continue Reading

Nutrition Tip: Buy Produce in Season

May 6, 2015 / No Comments

Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …

Continue Reading

Nutrition Tip: Substitute Spices for Salt!

Apr 13, 2015 / No Comments

Are you looking for tasty ways to eliminate salt from your diet? Or are you just looking to add more interesting flavors to your food?   Herbs and spices …

Continue Reading

Food, Pregnancy, and You

Mar 17, 2015 / No Comments

When you become pregnant, everyone and their mother is giving you advice about what to eat and what not to eat. There are so many changes going on in …

Continue Reading

Reliant Registered Dietitians Prove Good Eating and Good Health Go Together

Mar 5, 2015 / No Comments

Celebrating Registered Dietitian Nutritionist Day on Wednesday, March 11 and National Nutrition Month this March! It’s no secret that many of us struggle with weight and nutrition issues. Whether …

Continue Reading

Fat: The Heart Healthy Truth

Feb 13, 2015 / 1 Comment

Truth be told, our bodies need fat. Fats are essential for brain development and help control inflammation in our bodies. They also help us absorb vitamins and keep us …

Continue Reading

How can I Help My Kids Avoid Packing on the Pounds?

Sep 29, 2014 / 3 Comments

It’s hard to believe now, but years ago, America’s children didn’t really have a weight problem. Kids walked or rode their bikes to school, played outside, and were in …

Continue Reading