Can walking just 11 minutes a day really lower your risk of death?
According to a new study of physical activity, disease risk, and mortality, the answer is yes. The findings showed that just 11 minutes of exercise per day can lower …
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Learn the Amazing Benefits of Exercise
By Dr. Gilberto Sustache Department of Family Practice For older adults, regular physical activity is one of the most important things you can do for your health. According to …
Keep Your Feet Healthy and Happy this Summer
By Robert Greene, DPM Division of Podiatry Warmer weather often means we are on our feet more than other times of year with activities such as yard work or …
Reliant bills are going paperless on July 31st
In an effort to deliver a more secure, convenient and eco-friendly way to receive bills, Reliant Medical Group will auto-enroll all patients with MyChart accounts in paperless billing starting …
Life after Bariatric Surgery Group Recipe of the Month – May 2023
Stuffed Sweet Potato with Hummus Dressing Makes 2 servings Ingredients 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions Prick sweet potato all over with a …