Jan 20, 2015 / Geriatrics / Seniors

Are You Getting Enough Sleep?

Medical experts agree that a lack of sleep takes a toll on your mind, body, and overall health. A good night’s rest doesn’t just make you feel good, it …

Jan 14, 2015 / Geriatrics / Seniors

It’s Not Too Late to Get Your Flu Shot!

As long as the flu virus is still spreading, it’s not too late to get your vaccination. Flu season typically peaks between December and February, but significant flu activity …

MyChart Now Offers Direct Booking for Annual Pediatric Physicals

Making an appointment for a yearly physical with Reliant pediatricians just became a lot easier. Reliant now offers direct booking through MyChart for pediatric physical exams. Just log into …

Making Good on Your New Year’s Resolution

Having a New Year’s resolution is always a good idea, but carrying through on it is even better. So here’s some advice and tips that can help you make …

Life After Bariatric Surgery Group Recipes of the Month – January

New Year’s Black-Eyed Peas and Greens Serves 6 Ingredients ½ lb. dried black-eyed peas (1¼ cups) 1 bay leaf 2 Tbs. red wine vinegar 1¾ tsp. salt, divided 1 …

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