Life after Bariatric Surgery Group Recipes of the Month – April 2021
Salad with Chicken and Crispy Farro Serves 4 Ingredients ½ cup cooked farro, patted dry 3 tablespoons olive oil, divided ¼ teaspoon kosher salt, divided ½ pound fresh asparagus, …
Fully Vaccinated From COVID-19? Here’s What You Can Do.
The CDC has updated its health guidelines for those who are fully vaccinated against Covid-19. You are considered fully vaccinated 2 weeks after your 2nd dose of the Pfizer …
What I Wish I Had Known About Anxiety
By Samuel Nordberg, PhD Chief of Behavioral Health Like many people, I have struggled with anxiety at times in my life. In my early twenties, it paralyzed me for …
Liz Dyer is this Quarter’s Essential Piece!
Each quarter, one employee is chosen to receive our “Essential Piece Award.” For Q1 of 2021, our winner is Elizabeth Dyer! Congratulations, Liz, and thank you for all that …
Is it Time for Your Child to See the Doctor?
Your child’s annual well visit is an essential part of keeping them on the road to good health. By providing a comprehensive evaluation, monitoring your child’s growth and developmental …
Five Ways to Avoid Skin Cancer
You can greatly reduce your chances of getting skin cancer by following these 5 simple guidelines: Try to avoid sun exposure between 10am and 4pm when the rays are …
Life after Bariatric Surgery Group Recipes of the Month – March 2021
Skillet Lemon Chicken with Spinach Serves 8 Ingredients 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces 1 cup diced red …
Don’t Put Off Your Colorectal Cancer Screening!
By Dr. Bradley Switzer Chief of Hematology/Oncology March is Colorectal Cancer Awareness Month, an ideal time to learn more about colorectal cancer. Excluding skin cancers, colorectal cancer is the …
Meeting the Challenges of Parenting During Covid-19
We recently spoke with Christine Stille, NP, a member of our Pediatrics Department at our Holden office, to learn more about what parents can do to help their children …