Life after Bariatric Surgery Group Recipes of the Month – April 2021

Salad with Chicken and Crispy Farro Serves 4 Ingredients ½ cup cooked farro, patted dry 3 tablespoons olive oil, divided ¼ teaspoon kosher salt, divided ½ pound fresh asparagus, …

Fully Vaccinated From COVID-19? Here’s What You Can Do.

The CDC has updated its health guidelines for those who are fully vaccinated against Covid-19. You are considered fully vaccinated 2 weeks after your 2nd dose of the Pfizer …

Mar 29, 2021 / Medicare

Reliant accepts Medicare plans that help you stay healthy and limit what you pay for healthcare

Medicare Advantage plans limit your out-of-pocket healthcare costs, and many plans cover some preventative services, such as annual wellness exams, and hearing and vision services. Reliant accepts 5 Medicare …

What I Wish I Had Known About Anxiety

By Samuel Nordberg, PhD Chief of Behavioral Health Like many people, I have struggled with anxiety at times in my life. In my early twenties, it paralyzed me for …

Liz Dyer is this Quarter’s Essential Piece!

Each quarter, one employee is chosen to receive our “Essential Piece Award.”  For Q1 of 2021, our winner is Elizabeth Dyer! Congratulations, Liz, and thank you for all that …

Mar 18, 2021 / Pediatrics

Is it Time for Your Child to See the Doctor?

Your child’s annual well visit is an essential part of keeping them on the road to good health. By providing a comprehensive evaluation, monitoring your child’s growth and developmental …

Five Ways to Avoid Skin Cancer

You can greatly reduce your chances of getting skin cancer by following these 5 simple guidelines: Try to avoid sun exposure between 10am and 4pm when the rays are …

Life after Bariatric Surgery Group Recipes of the Month – March 2021

Skillet Lemon Chicken with Spinach Serves 8 Ingredients 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces 1 cup diced red …

Don’t Put Off Your Colorectal Cancer Screening!

By Dr. Bradley Switzer Chief of Hematology/Oncology March is Colorectal Cancer Awareness Month, an ideal time to learn more about colorectal cancer. Excluding skin cancers, colorectal cancer is the …

Mar 1, 2021 / Pediatrics

Meeting the Challenges of Parenting During Covid-19

We recently spoke with Christine Stille, NP, a member of our Pediatrics Department at our Holden office, to learn more about what parents can do to help their children …

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