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Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Five Ways to Avoid Skin Cancer

You can greatly reduce your chances of getting skin cancer by following these 5 simple guidelines:

  • Try to avoid sun exposure between 10am and 4pm when the rays are strongest.
  • Apply mineral-based baby sunscreen that is SPF-30 or higher approximately 30 minutes before sun exposure. Make sure your sunscreen protects against UVA and UVB rays.
  • When outdoors, reapply sunscreen every two hours – even on cloudy days. Always reapply after swimming or perspiring.
  • Make sure to wear a hat that shades your face and clothing that protects against the sun when outside. Wearing sunglasses will help protect your eyes
  • Avoid tanning salons. “Sunless” tanning lotions are the only safe way to receive a tan.
Five Ways to Avoid Skin Cancer

About Thomas Rosenfeld, MD, Chief of Dermatology

Dr. Thomas Rosenfeld was always interested in science as a child, so it’s no surprise that he decided to go into medicine. Before his undergraduate years, he worked in a hospital emergency room to get an idea of what aspect of medicine interested him most. It was during his medical school education that he decided on dermatology. He was on morning rounds, in 3rd year, at the VCU hospital when a woman was being treated for blood...

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