Ricotta and Yogurt Parfait
Makes 2 servings
¾ cup nonfat vanilla Greek yogurt
¼ cup part-skim ricotta
½ teaspoon lemon zest
¼ cup raspberries
1 tablespoon slivered almonds
1 teaspoon chia seeds
Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.
Nutrition for post-op serving (3/4 cup): Calories: 140, Fat: 5g, Carbohydrates 13g, Fiber: 2.5g, Protein 11g, Sodium 60 mg.
Nutrition for long-term post-op serving (1 ¼ cup): Calories: 270, Fat 10g, Carbohydrates 25g, Fiber 5g, Protein 22g, Sodium 120 mg.
Recipe adapted from: EatingWell. Sarah Haas, RDN. EatingWell Magazine, November/December 2016. https://www.eatingwell.com/recipe/255766/ricotta-yogurt-parfait/